Skip to content
High Protein Chicken Fried Rice
Plat

High Protein Chicken Fried Rice

30 minPour 2Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken breast (cut into bite-sized pieces)Viandes300 g
  • cooked rice (cooked and cooled)Céréales300 g
  • eggs (beaten)Produits laitiers2 morceaux
  • olive oilÉpicerie15 ml
  • garlic powderÉpices3 g
  • onion powderÉpices3 g
  • black pepper (ground)Épices1 g
  • soy sauceÉpicerie30 ml

par portion

Nutrition

520kcal

Glucides
46 g
Protéines
58 g
Lipides
12 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier

pas à pas

Préparation

  1. Season the chicken

    • Toss the chicken pieces with garlic powder, onion powder, black pepper and a splash of soy sauce.
    Étape 1
  2. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the chicken and cook 4 minutes on each side until golden and cooked through.
    Étape 2
  3. Scramble the eggs

    • Push the chicken to one side, pour in the beaten eggs and scramble until just set.
    Étape 3
  4. Fry the rice

    • Add the cooked rice and the remaining soy sauce.
    • Stir-fry everything together until hot and well combined.
    Étape 4
  5. Serve

    • Taste, adjust the seasoning and enjoy hot.
    Étape 5