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High Protein Bang Bang Chicken Rice Bowls
Plat

High Protein Bang Bang Chicken Rice Bowls

55 minPour 5Nutri-Score C€€
par @jalalsamfit86 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

5 personnes
  • Boneless skinless chicken thighs (cut into cubes)Viandes1 kg
  • Salt (for the marinade)Épices6 g
  • Black pepper (ground)Épices4 g
  • Garlic powderÉpices7 g
  • Onion powderÉpices7 g
  • Smoked paprikaÉpices4 g
  • Ginger powderÉpices4 g
  • Olive oilÉpicerie15 ml
  • Light mayonnaiseÉpicerie100 g
  • Fat-free yogurtProduits laitiers60 g
  • Reduced sugar sweet chilli sauceÉpicerie50 g
  • SrirachaÉpicerie50 g
  • Rice vinegarÉpicerie20 ml
  • Fresh parsley (chopped)Fruits et légumes5 g
  • White rice (uncooked, cooked before use)Céréales260 g
  • Reduced-fat butterProduits laitiers20 g
  • Garlic cloves (finely chopped)Fruits et légumes8 morceaux
  • White onion (finely chopped)Fruits et légumes170 g
  • Salt (for the rice)Épices5 g
  • Dried oreganoÉpices2 g
  • Dried parsleyÉpices2 g
  • Chilli flakesÉpices2 g
  • Shredded desiccated coconutÉpicerie35 g
  • Lemon zestFruits et légumes4 g
  • Lemon juice (from half a lemon)Fruits et légumes15 ml

par portion

Nutrition

586kcal

Glucides
51 g
Protéines
46 g
Lipides
22 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • Plaque de cuisson
  • Poêle
  • Four

pas à pas

Préparation

  1. Marinate the chicken

    • Cut the chicken thighs into cubes and place in a bowl.
    • Season with salt, black pepper, garlic powder, onion powder, smoked paprika, ginger powder and olive oil.
    • Mix until the chicken is evenly coated and the colour changes.
    Étape 1

  2. Make the bang bang sauce

    • Combine the light mayo, fat-free yogurt, sweet chilli sauce, sriracha, rice vinegar and chopped parsley.
    • Mix until smooth.
    Étape 2

  3. Bake the chicken

    • Lay the chicken thighs on a baking tray and spread a thin layer of bang bang sauce over them.
    • Bake or air fry until golden and crispy.
    Étape 3

  4. Coat the chicken with sauce

    • Add a final coating of bang bang sauce to the cooked chicken so it stays juicy.
    Étape 4

  5. Start the coconut rice

    • Melt the butter in a pan with the chopped garlic and onion.
    • Cook until soft and fragrant.
    Étape 5

  6. Add spices and coconut

    • Add the salt, oregano, parsley, chilli flakes and shredded coconut.
    • Mix and cook until fragrant.
    Étape 6

  7. Finish the rice

    • Add the cooked rice with the lemon zest and lemon juice.
    • Mix until well combined and fluffy.
    Étape 7

  8. Serve

    • Serve the bang bang chicken over the coconut rice.
    Étape 8
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