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High-Protein Beef Burritos (Meal Prep)
Plat

High-Protein Beef Burritos (Meal Prep)

50 minPour 18Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

18 personnes
  • plain Greek yogurt (plain, full fat or light)Produits laitiers600 g
  • red enchilada sauce (1 can)Épicerie400 g
  • ground beef (lean)Viandes1,4 kg
  • taco seasoning (1 packet each)Épices3 morceaux
  • waterAutres240 ml
  • sharp cheddar cheese (shredded)Produits laitiers150 g
  • light cheese wedgesProduits laitiers6 morceaux
  • cilantro (chopped)Fruits et légumes20 g
  • carb balance tortillasBoulangerie18 morceaux

par portion

Nutrition

330kcal

Glucides
27 g
Protéines
18 g
Lipides
17 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier ×2
  • Passoire
  • pizza cutter

pas à pas

Préparation

  1. Cook the beef

    • Heat a large pan and add the ground beef.
    • Break it up with a spatula and cook until fully browned.
    • Drain off the excess fat.
    Étape 1
  2. Season the beef

    • Return the pan to the heat and stir in the taco seasoning packets.
    • Add the water and mix until everything is well coated.
    • Simmer briefly, then set aside.
    Étape 2
  3. Make the creamy cheese base

    • In a large bowl, combine the Greek yogurt and red enchilada sauce.
    • Stir in the shredded cheddar and the cheese wedges.
    Étape 3
  4. Combine the filling

    • Add the hot seasoned beef to the bowl and mix until the cheese melts in.
    • Chop the cilantro and fold it into the mixture.
    Étape 4
  5. Assemble the burritos

    • Place a spoonful of filling on each tortilla.
    • Fold in the sides and roll tightly.
    • Wrap each burrito in foil.
    Étape 5
  6. Store

    • Refrigerate the burritos for the week or freeze the ones you don't need.
    Étape 6