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Mediterranean Chicken Bowls
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Mediterranean Chicken Bowls

1 h 5Pour 6Nutri-Score B€€
par @linds.hampton12 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • boneless skinless chicken breasts (cut into bite-sized pieces)Viandes1 kg
  • olive oil (for the chicken marinade)Épicerie30 ml
  • lemon (juiced)Fruits et légumes1 morceau
  • garlic powder (for the chicken)Épices8 g
  • onion powder (for the chicken)Épices5 g
  • paprika (for the chicken)Épices5 g
  • dried oregano (for the chicken)Épices3 g
  • ground cumin (for the chicken)Épices4 g
  • ground coriander (for the chicken)Épices2 g
  • salt (for the chicken)Épices6 g
  • black pepper (for the chicken)Épices1 g
  • basmati rice (dry)Céréales400 g
  • chicken brothÉpicerie960 ml
  • olive oil (for the rice)Épicerie15 ml
  • ground turmeric (for the rice)Épices1,5 g
  • garlic powder (for the rice)Épices1,5 g
  • salt (for the rice)Épices3 g
  • romaine lettuce (chopped)Fruits et légumes200 g
  • traditional hummusProduits frais150 g
  • roasted red pepper hummusProduits frais150 g
  • tzatzikiProduits frais150 g
  • corn (cooked, with its butter sauce)Fruits et légumes200 g
  • kalamata olives (sliced)Épicerie80 g
  • pita chips (crushed)Boulangerie60 g

par portion

Nutrition

591kcal

Glucides
67 g
Protéines
42 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier
  • Casserole
  • Poêle

pas à pas

Préparation

  1. Marinate the chicken

    • Cut the chicken breasts into bite-sized pieces and place them in a large bowl.
    • Add the olive oil, lemon juice, garlic powder, onion powder, paprika, dried oregano, cumin, coriander, salt and black pepper.
    • Toss until the chicken is evenly coated, then let it marinate.
    Étape 1

  2. Air fry the chicken

    • Preheat the air fryer to 200 °C (400 °F) and line the basket with parchment paper.
    • Arrange the chicken in a single layer, working in batches if needed.
    • Cook, shaking the basket halfway through, until the chicken is cooked through and reaches 74 °C (165 °F) internally.
    Étape 2

  3. Toast and cook the rice

    • Heat the olive oil in a saucepan, add the basmati rice and toast it, stirring.
    • Stir in the garlic powder, turmeric and salt.
    • Pour in the chicken broth, bring to a boil, then reduce the heat to low, cover and cook until the rice is tender and the liquid is absorbed.
    Étape 3

  4. Prepare the toppings

    • Chop the romaine lettuce and place it in a bowl.
    • Crush the pita chips.
    • Warm the corn with about half of its butter sauce.
    Étape 4

  5. Assemble the bowls

    • Add a portion of rice and chicken to each bowl.
    • Top with romaine, corn, tzatziki, traditional hummus and roasted red pepper hummus.
    • Finish with crushed pita chips and sliced kalamata olives.
    Étape 5
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