Skip to content
Menu
High Protein Buffalo Chicken Potato Bowls
Plat

High Protein Buffalo Chicken Potato Bowls

50 minPour 4Nutri-Score B€€
par @jalalsamfit17 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (cut into small cubes)Viandes750 g
  • salt (for the chicken)Épices3 g
  • parsley (dried, for the chicken)Épices4 g
  • garlic powder (for the chicken)Épices4 g
  • cumin (ground, for the chicken)Épices3 g
  • smoked paprika (for the chicken)Épices4 g
  • olive oil (for the chicken)Épicerie10 ml
  • buffalo hot sauce (for cooking the chicken)Épicerie100 g
  • light butter (for cooking the chicken)Produits laitiers30 g
  • white potatoes (raw, cut into small cubes)Fruits et légumes800 g
  • salt (for the potatoes)Épices3 g
  • smoked paprika (for the potatoes)Épices3 g
  • garlic powder (for the potatoes)Épices3 g
  • parsley (dried, for the potatoes)Épices3 g
  • cumin (ground, optional, for the potatoes)Épices3 g
  • olive oil (or cooking spray, for the potatoes)Épicerie10 ml
  • buffalo hot sauce (for the tangy buffalo sauce)Épicerie150 g
  • low fat yogurt (for the tangy buffalo sauce)Produits laitiers100 g
  • light mayonnaise (for the tangy buffalo sauce)Épicerie100 g
  • honey (for the tangy buffalo sauce)Épicerie25 g
  • fresh tomatoes (chopped)Fruits et légumes150 g
  • red onion (finely chopped)Fruits et légumes100 g
  • cucumber (deseeded and chopped)Fruits et légumes100 g
  • green onion (chopped)Fruits et légumes50 g
  • fresh parsley (chopped)Fruits et légumes25 g
  • salt (for the salad)Épices1 g
  • black pepper (for the salad)Épices1 g
  • garlic powder (for the salad)Épices1 g
  • cumin (ground, for the salad)Épices1 g
  • lemon (juiced)Fruits et légumes1 morceau

par portion

Nutrition

523kcal

Glucides
46 g
Protéines
45 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Poêle
  • Saladier ×2

pas à pas

Préparation

  1. Season the chicken

    • Slice the chicken breast into small cubes.
    • Season with salt, parsley, garlic powder, cumin, smoked paprika and olive oil.
    • Mix until well coated and the colour changes.
    Étape 1

  2. Prepare and cook the potatoes

    • Dice the raw potatoes into small cubes.
    • Season with salt, smoked paprika, garlic powder, parsley, cumin and olive oil.
    • Mix well, then bake in the oven or air fry until golden and crispy.
    Étape 2

  3. Make the tangy buffalo sauce

    • Combine the buffalo hot sauce, yogurt, light mayonnaise and honey.
    • Mix until completely smooth.
    Étape 3

  4. Cook the buffalo chicken

    • Cook the chicken in light butter over medium-high heat until golden and charred.
    • Lower the heat, then add the buffalo hot sauce and remaining butter.
    • Mix until the chicken is completely coated.
    Étape 4

  5. Make the fresh side salad

    • Combine the tomatoes, red onion, cucumber, green onion and parsley.
    • Season with salt, black pepper, garlic powder and cumin.
    • Add the lemon juice and mix; store separately from the chicken and potatoes.
    Étape 5

  6. Assemble the bowls

    • Divide the crispy potatoes and buffalo chicken between bowls.
    • Add the fresh salad and drizzle with the tangy buffalo sauce.
    • Serve and enjoy.
    Étape 6
Obtenir Mezze