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High Protein Cheesy Beef Taco Potato Bowls
Plat

High Protein Cheesy Beef Taco Potato Bowls

55 minPour 4Nutri-Score B€€
par @jalalsamfit17 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • Salt (for the taco seasoning mix)Épices1 morceau
  • Black Pepper (for the taco seasoning mix)Épices1 morceau
  • Onion Powder (for the taco seasoning mix)Épices1 morceau
  • Garlic Powder (for the taco seasoning mix)Épices1 morceau
  • Cumin (for the taco seasoning mix)Épices1 morceau
  • Paprika (for the taco seasoning mix)Épices1 morceau
  • Chilli Powder (for the taco seasoning mix)Épices1 morceau
  • Oregano (for the taco seasoning mix)Épices1 morceau
  • Potatoes (raw, cubed)Fruits et légumes800 g
  • Olive OilÉpicerie10 ml
  • Fat Free YogurtProduits laitiers100 g
  • Light MayoÉpicerie80 g
  • Chipotle Chilli PasteÉpicerie50 g
  • Hot SauceÉpicerie20 g
  • HoneyÉpicerie20 g
  • Tomatoes (large, chopped)Fruits et légumes2 morceaux
  • Red Onion (large, chopped)Fruits et légumes1 morceau
  • Red & Green Bell Peppers (half red and half green, chopped)Fruits et légumes1 morceau
  • Coriander (big handful, chopped)Fruits et légumes30 g
  • Lime (juiced)Fruits et légumes1 morceau
  • Lean Minced Beef (topside beef)Viandes800 g
  • Tomato PasteÉpicerie20 g
  • Low Fat Mozzarella (grated)Produits laitiers120 g
  • Grass Fed Butter (for cooking)Produits laitiers15 g

par portion

Nutrition

510kcal

Glucides
42 g
Protéines
54 g
Lipides
14 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Blender
  • Poêle
  • Saladier

pas à pas

Préparation

  1. Season and roast the potatoes

    • Slice the potatoes into small cubes.
    • Add the taco seasoning and olive oil, then mix until well coated.
    • Roast in the oven or air fry until golden and cooked through, without overcooking.
    Étape 1

  2. Make the chipotle spicy sauce

    • Combine the yogurt, light mayo, chipotle chilli paste, hot sauce, honey, salt, paprika and garlic powder.
    • Blend until completely smooth and creamy.
    • Bottle and store in the fridge.
    Étape 2

  3. Make the pico de gallo

    • Mix the chopped tomatoes, red onion, bell peppers and coriander.
    • Add the spice blend and lime juice, then mix well to combine.
    Étape 3

  4. Cook the taco beef

    • Heat a pan on high heat, add the butter and cook the beef for 8 minutes.
    • Add the tomato paste and more taco seasoning mix.
    • Mix and cook until golden brown, adding a little water if too dry.
    • Add the low fat cheese.
    Étape 4

  5. Assemble the bowls

    • Equally distribute the potatoes, beef, pico de gallo and chipotle sauce into 4 servings.
    • Store the salsa separately for easier reheating.
    Étape 5
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