Skip to content
Menu
High Protein Cheesy Beyti Kebab Skewers
Plat

High Protein Cheesy Beyti Kebab Skewers

40 minPour 4Nutri-Score B€€
par @hunt4shredz29 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • lean ground beef 93/7Autres680 g
  • yellow onion (finely diced (half an onion))Fruits et légumes1 morceau
  • garlic (minced (3 cloves for the beef, 2 for the sauce))Fruits et légumes5 morceaux
  • tomato pasteÉpicerie30 ml
  • fresh parsley (chopped (about 1/4 cup for the beef, 1 tbsp for the sauce))Fruits et légumes19 g
  • smoked paprikaÉpices3 g
  • ground cuminÉpices2 g
  • garlic powderÉpices3 g
  • onion powderÉpices2,5 g
  • saltÉpices6 g
  • black pepperÉpices1 g
  • cayenne pepper (optional)Épices500 milligrammes
  • large low calorie wrapsBoulangerie4 morceaux
  • reduced fat mozzarella (shredded)Produits laitiers170 g
  • cooking sprayÉpicerie5 ml
  • nonfat Greek yogurtProduits laitiers245 g
  • lemon juice (freshly squeezed)Fruits et légumes15 ml
  • water (as needed to thin the sauce)Autres30 ml

par portion

Nutrition

521kcal

Glucides
23 g
Protéines
60 g
Lipides
21 g

pas à pas

Préparation

  1. Season the beef

    • Finely chop half a yellow onion.
    • Add the onion to the lean ground beef together with the minced garlic, tomato paste, chopped parsley, smoked paprika, cumin, garlic powder, onion powder, salt, black pepper and optional cayenne.
    • Mix everything until well combined.
    Étape 1

  2. Roll, slice and skewer

    • Flatten the seasoned beef mixture out over a large tortilla.
    • Roll the tortilla tightly around the meat.
    • Cut the roll into slices.
    • Thread the slices onto skewers.
    Étape 2

  3. Add cheese and bake

    • Place the skewers on a tray and spray with cooking spray.
    • Top the skewers with the shredded reduced fat mozzarella.
    • Bake until the beef is cooked through and the tortillas are crispy and the cheese is melted.
    Étape 3

  4. Make the garlic yogurt sauce

    • Mix together the nonfat Greek yogurt, minced garlic, lemon juice, chopped parsley, salt and pepper.
    • Add a little water as needed to thin the sauce to a drizzling consistency.
    Étape 4

  5. Finish and serve

    • Drizzle the garlic yogurt sauce over the warm skewers.
    • Finish with a little extra chopped parsley to make it look fancy.
    • Serve immediately.
    Étape 5
Obtenir Mezze