Plat
High Protein Chipotle Beef Potato Bowls
50 minPour 5Nutri-Score B€€
ce qu’il vous faut
95% lean ground beef (raw)Viandes1 kg
salt (for the beef)Épices10 g
garlic powder (for the beef)Épices6 g
onion powder (for the beef)Épices6 g
paprika (for the beef)Épices6 g
parsley (dried, for the beef)Épices4 g
cumin (for the beef)Épices4 g
chipotle paste (for the beef)Épicerie80 g
honey (for the beef)Épicerie20 g
reduced fat butter (for cooking the beef)Produits laitiers20 g
water (splash, if the beef is too dry)Autres30 ml
potatoes (uncooked, cubed)Fruits et légumes1,2 kg
garlic powder (for the potatoes)Épices6 g
onion powder (for the potatoes)Épices6 g
chipotle chilli flakes (omit for less heat)Épices3 g
parsley (dried, for the potatoes)Épices4 g
smoked paprika (for the potatoes)Épices4 g
cumin (for the potatoes)Épices4 g
salt (to taste, after cooking the potatoes)Épices5 g
olive oil (for the potatoes)Épicerie15 ml
low fat Greek yogurt (for the sauce)Produits laitiers250 g
light mayonnaise (for the sauce)Épicerie100 g
chipotle paste (for the sauce)Épicerie80 g
honey (for the sauce)Épicerie25 g
lime (half for the sauce, half for the pico de gallo)Fruits et légumes1 morceau
salt (for the sauce)Épices3 g
garlic powder (for the sauce)Épices2 g
paprika (for the sauce)Épices2 g
fresh tomatoes (chopped)Fruits et légumes300 g
red onion (chopped)Fruits et légumes150 g
red bell pepper (chopped)Fruits et légumes100 g
green bell pepper (chopped)Fruits et légumes100 g
fresh coriander (finely chopped)Fruits et légumes6 g
salt (for the pico de gallo)Épices3 g
black pepper (for the pico de gallo)Épices1 gpar portion
566kcal
ce que vous utiliserez
pas à pas
Season and roast the potatoes
Make the creamy chipotle sauce
Cook the chipotle beef
Make the pico de gallo
Assemble the bowls
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