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High Protein Chipotle Beef Potato Bowls
Plat

High Protein Chipotle Beef Potato Bowls

50 minPour 5Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

5 personnes
  • 95% lean ground beef (raw)Viandes1 kg
  • salt (for the beef)Épices10 g
  • garlic powder (for the beef)Épices6 g
  • onion powder (for the beef)Épices6 g
  • paprika (for the beef)Épices6 g
  • parsley (dried, for the beef)Épices4 g
  • cumin (for the beef)Épices4 g
  • chipotle paste (for the beef)Épicerie80 g
  • honey (for the beef)Épicerie20 g
  • reduced fat butter (for cooking the beef)Produits laitiers20 g
  • water (splash, if the beef is too dry)Autres30 ml
  • potatoes (uncooked, cubed)Fruits et légumes1,2 kg
  • garlic powder (for the potatoes)Épices6 g
  • onion powder (for the potatoes)Épices6 g
  • chipotle chilli flakes (omit for less heat)Épices3 g
  • parsley (dried, for the potatoes)Épices4 g
  • smoked paprika (for the potatoes)Épices4 g
  • cumin (for the potatoes)Épices4 g
  • salt (to taste, after cooking the potatoes)Épices5 g
  • olive oil (for the potatoes)Épicerie15 ml
  • low fat Greek yogurt (for the sauce)Produits laitiers250 g
  • light mayonnaise (for the sauce)Épicerie100 g
  • chipotle paste (for the sauce)Épicerie80 g
  • honey (for the sauce)Épicerie25 g
  • lime (half for the sauce, half for the pico de gallo)Fruits et légumes1 morceau
  • salt (for the sauce)Épices3 g
  • garlic powder (for the sauce)Épices2 g
  • paprika (for the sauce)Épices2 g
  • fresh tomatoes (chopped)Fruits et légumes300 g
  • red onion (chopped)Fruits et légumes150 g
  • red bell pepper (chopped)Fruits et légumes100 g
  • green bell pepper (chopped)Fruits et légumes100 g
  • fresh coriander (finely chopped)Fruits et légumes6 g
  • salt (for the pico de gallo)Épices3 g
  • black pepper (for the pico de gallo)Épices1 g

par portion

Nutrition

566kcal

Glucides
56 g
Protéines
54 g
Lipides
14 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Poêle
  • Blender
  • Saladier

pas à pas

Préparation

  1. Season and roast the potatoes

    • Dice the potatoes into cubes and place in a bowl.
    • Season with garlic powder, onion powder, chipotle chilli flakes, parsley, smoked paprika, cumin and olive oil, then mix well.
    • Spread on a lined baking tray and oven bake or air fry until golden brown and crispy.
    • Add salt to taste once cooked.
    Étape 1
  2. Make the creamy chipotle sauce

    • Combine the Greek yogurt, light mayo, chipotle paste, honey, lime juice, salt, garlic powder and paprika.
    • Blend until completely smooth.
    • Bottle and store in the fridge to use throughout the week.
    Étape 2
  3. Cook the chipotle beef

    • Melt the butter in a pan and cook the ground beef on high heat until fully brown and cooked through.
    • Add the salt, garlic powder, onion powder, paprika, parsley, cumin and chipotle paste, mix well and cook until golden.
    • Add a splash of water if too dry, lower the heat, drizzle in the honey and give a final mix until juicy.
    Étape 3
  4. Make the pico de gallo

    • Combine the tomatoes, red onion, red and green bell peppers, coriander, salt, black pepper and lime juice.
    • Mix well to combine, then store in a separate container in the fridge to keep fresh and crisp.
    Étape 4
  5. Assemble the bowls

    • Distribute the potatoes, chipotle beef, pico de gallo and a drizzle of chipotle sauce into 5 equal servings.
    Étape 5