Skip to content
Menu
High Protein Creamy Herb Beef & Sweet Potato Bowl
Plat

High Protein Creamy Herb Beef & Sweet Potato Bowl

40 minPour 4Nutri-Score B€€
par @hunt4shredz42 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • lean ground beef (93/7)Viandes680 g
  • yellow onion (very finely diced)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes4 morceaux
  • garlic powder (divided between beef and sweet potatoes)Épices3 morceaux
  • onion powderÉpices1 morceau
  • smoked paprikaÉpices1 morceau
  • cumin (ground)Épices1 morceau
  • dried oregano (divided between beef and sauce)Épices1 morceau
  • salt (to taste)Épices1 morceau
  • black pepper (to taste)Épices1 morceau
  • tomato pasteÉpicerie15 ml
  • low-sodium beef brothÉpicerie45 ml
  • Worcestershire sauceÉpicerie5 ml
  • sweet potatoes (peeled and cubed)Fruits et légumes800 g
  • cooking spray (light spray)Épicerie5 ml
  • paprikaÉpices1 morceau
  • nonfat Greek yogurtProduits laitiers240 ml
  • light mayonnaiseÉpicerie15 ml
  • fresh parsley (chopped)Fruits et légumes15 g
  • fresh cilantro (chopped)Fruits et légumes8 g
  • lime (juiced (half))Fruits et légumes1 morceau
  • red wine vinegarÉpicerie5 ml
  • water (to thin the sauce, if needed)Autres15 ml
  • avocado (sliced, for topping)Fruits et légumes1 morceau
  • green onions (sliced, for topping)Fruits et légumes2 morceaux

par portion

Nutrition

512kcal

Glucides
38 g
Protéines
45 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Poêle
  • Blender
  • Saladier

pas à pas

Préparation

  1. Season and air fry the sweet potatoes

    • Dice the peeled sweet potatoes into bite-sized cubes.
    • Toss them in a bowl with cooking spray, salt, pepper, garlic powder and paprika.
    • Spread in the air fryer basket and cook at 200 °C until golden and tender.
    Étape 1

  2. Sauté the onion and garlic

    • Dice the yellow onion very finely.
    • Add it to a hot pan and sauté until soft and translucent.
    • Stir in the minced garlic and cook briefly until fragrant.
    Étape 2

  3. Brown the beef with the spices

    • Add the lean ground beef to the pan with garlic powder, onion powder, smoked paprika, cumin, dried oregano, salt and pepper.
    • Mix well and cook, breaking up the meat, until fully browned.
    Étape 3

  4. Finish the beef

    • Stir in the tomato paste, beef broth and Worcestershire sauce.
    • Cook until the beef is fully cooked and the mixture is glossy.
    Étape 4

  5. Blend the creamy herb sauce

    • Add the Greek yogurt, light mayo, parsley, cilantro, grated garlic, lime juice, red wine vinegar, dried oregano, salt and pepper to a blender.
    • Blend until smooth, adding a splash of water to thin if needed.
    • Taste and adjust the seasoning.
    Étape 5

  6. Assemble the bowls

    • Divide the sweet potatoes and beef into four equal servings.
    • Spoon over the creamy herb sauce.
    • Top with sliced avocado, green onions and fresh parsley.
    Étape 6
Obtenir Mezze