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Loaded Cheesy Southwest Beef Burritos with Creamy Queso Dip
Plat

Loaded Cheesy Southwest Beef Burritos with Creamy Queso Dip

45 minPour 8Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • lean ground beef (93/7) (raw)Viandes907 g
  • beef bouillon (optional)Épicerie15 g
  • garlic (minced)Fruits et légumes4 morceaux
  • lime (juiced (half))Fruits et légumes1 morceau
  • reduced-fat cheddar (shredded, divided)Produits laitiers112 g
  • beef broth or stockÉpicerie60 ml
  • taco seasoning (packets, low sodium)Épices2 morceaux
  • salt (or to taste)Épices5 g
  • garlic powderÉpices3 g
  • onion powderÉpices3 g
  • chili powderÉpices3 g
  • smoked paprikaÉpices2 g
  • black pepperÉpices1 g
  • red bell pepper (diced)Fruits et légumes1 morceau
  • white onion (diced)Fruits et légumes1 morceau
  • frozen sweet corn (frozen)Fruits et légumes140 g
  • small flour wraps (low calorie)Boulangerie8 morceaux
  • low-fat cottage cheese (blended smooth)Produits laitiers226 g
  • Rotel Original diced tomatoes with green chiles (drained lightly)Épicerie120 g
  • light cream cheeseProduits laitiers30 g
  • cooking sprayÉpicerie5 ml

par portion

Nutrition

399kcal

Glucides
29 g
Protéines
37 g
Lipides
15 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Blender
  • Saladier

pas à pas

Préparation

  1. Sauté the vegetables

    • Dice the bell pepper and the onion.
    • Add the vegetables to a hot skillet and sauté until softened.
    • Add the frozen corn and cook a little longer, then push everything to the side of the pan.
    Étape 1
  2. Cook the beef filling

    • Spray the pan with cooking spray, then add the ground beef and minced garlic.
    • Once the beef is browned, stir in the taco seasoning, bouillon and broth.
    • Mix until everything is well combined, then finish with lime juice and part of the cheddar.
    Étape 2
  3. Fill and roll the burritos

    • Spoon the beef mixture onto the flour wraps.
    • Top with the remaining cheddar.
    • Roll each wrap tightly into a burrito.
    Étape 3
  4. Toast the burritos

    • Place the burritos in a pan over medium-high heat.
    • Cook until golden brown on both sides.
    Étape 4
  5. Blend the queso dip

    • Add the cottage cheese, Rotel, cream cheese, cheddar, smoked paprika, salt and pepper to a blender.
    • Blend until smooth.
    • Heat briefly in the microwave or on the stovetop before serving.
    Étape 5