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Loaded Big Mac Smash Burger Bowl
Plat

Loaded Big Mac Smash Burger Bowl

45 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • russet potatoes (cubed)Fruits et légumes800 g
  • olive oilÉpicerie14 ml
  • garlic powderÉpices6 g
  • onion powderÉpices6 g
  • saltÉpices3 g
  • black pepperÉpices1 g
  • 93/7 lean ground beef (formed into 4 loose balls)Viandes454 g
  • yellow mustard (for smashing)Épicerie15 ml
  • reduced-fat American cheese (slices)Produits laitiers4 morceaux
  • lettuce (shredded)Fruits et légumes150 g
  • white onion (finely diced)Fruits et légumes60 g
  • pickles (chopped)Fruits et légumes60 g
  • non-fat Greek yogurtProduits laitiers120 g
  • light mayonnaiseÉpicerie30 g
  • ketchupÉpicerie34 g
  • pickle juiceÉpicerie15 ml
  • paprikaÉpices1 g

par portion

Nutrition

548kcal

Glucides
49 g
Protéines
43 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier
  • Poêle
  • Spatule

pas à pas

Préparation

  1. Season the potatoes

    • Cube the potatoes and place them in a bowl.
    • Toss with the olive oil, garlic powder, onion powder, salt and pepper until evenly coated.
    Étape 1
  2. Air fry the potatoes

    • Air fry at 200 °C for 18–22 min, shaking halfway, until crispy.
    • Alternatively bake at 220 °C for 25–30 min.
    Étape 2
  3. Make the Big Mac sauce

    • Mix the Greek yogurt, light mayo, ketchup, yellow mustard, pickle juice, chopped pickles, garlic powder, onion powder and paprika until smooth.
    Étape 3
  4. Smash the burgers

    • Form the ground beef into 4 loose balls and season with salt, pepper and garlic powder.
    • Smash each ball onto a hot pan with a little mustard pressed into the patty.
    • Cook 2–3 min per side until crispy edges form, then top with a slice of cheese to melt.
    Étape 4
  5. Build the bowls

    • Start with the crispy potatoes.
    • Add the smash burger beef with melted cheese.
    • Load up the shredded lettuce, diced onion and chopped pickles, then drizzle the sauce all over.
    Étape 5