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High Protein Fiesta Beef & Potato Bowl
Plat

High Protein Fiesta Beef & Potato Bowl

45 minPour 4Nutri-Score B€€
par @hunt4shredz42 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • russet potatoes (cubed)Fruits et légumes600 g
  • garlic powder (1 tsp)Épices1 morceau
  • smoked paprika (1 tsp)Épices1 morceau
  • salt (to taste)Épices1 morceau
  • black pepper (to taste)Épices1 morceau
  • olive oil spray (for spraying)Épicerie5 ml
  • lean ground beef (93/7 or leaner)Viandes680 g
  • onion (small, diced)Fruits et légumes1 morceau
  • low-sodium taco seasoning (1 packet, or homemade)Épicerie28 g
  • beef bone brothÉpicerie60 ml
  • fresh guacamoleProduits frais120 g
  • pico de galloProduits frais120 g
  • pickled jalapeños (optional)Épicerie30 g
  • non-fat Greek yogurtProduits laitiers113 g
  • chipotle pepper in adobo (plus 1 tsp adobo sauce)Épicerie1 morceau
  • roasted red bell pepper (half a pepper, or 2 jarred pieces)Fruits et légumes60 g
  • lime juice (freshly squeezed)Fruits et légumes30 ml
  • honey (or agave)Épicerie4 ml
  • fresh cilantro (handful)Fruits et légumes10 g

par portion

Nutrition

505kcal

Glucides
42 g
Protéines
46 g
Lipides
17 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Poêle
  • Blender
  • Saladier

pas à pas

Préparation

  1. Season and cook the potatoes

    • Toss the cubed potatoes with garlic powder, smoked paprika, salt, pepper and olive oil spray.
    • Air fry or roast at 220 °C until golden and crispy, shaking or turning halfway.
    Étape 1

  2. Brown the beef

    • Brown the ground beef with the diced onion in a pan over medium-high heat, breaking it up as it cooks.
    • Stir in the taco seasoning and beef bone broth and simmer until the liquid reduces slightly.
    Étape 2

  3. Make the fiesta sauce

    • Add the Greek yogurt, chipotle pepper with adobo sauce, roasted red pepper, lime juice, honey, cilantro and a pinch of salt to a blender.
    • Blend until smooth and bright.
    Étape 3

  4. Build the bowls

    • Layer the crispy potatoes, then the seasoned beef.
    • Top with guacamole, pico de gallo and pickled jalapeños.
    • Drizzle generously with the fiesta sauce and serve.
    Étape 4
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