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High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese
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High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese

45 minPour 4Nutri-Score C€€
par @jalalsamfit17 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • Topside beef steak (cut into cubes)Viandes800 g
  • SaltÉpices1,5 g
  • Black pepperÉpices4 g
  • Garlic powderÉpices6 g
  • Parsley (dried)Fruits et légumes2 g
  • Chilli powderÉpices2 g
  • Olive oilÉpicerie10 ml
  • Light butter (for cooking)Produits laitiers40 g
  • Garlic (minced)Fruits et légumes3 morceaux
  • Fresh parsley (chopped)Fruits et légumes10 g
  • Low fat milkProduits laitiers280 ml
  • Light cream cheeseProduits laitiers150 g
  • Light cheddar (grated)Produits laitiers35 g
  • Mozzarella (shredded)Produits laitiers35 g
  • Macaroni (uncooked, cooked before use)Céréales200 g
  • Salt (for Cajun seasoning)Épices5 g
  • Black pepper (for Cajun seasoning)Épices2 g
  • Garlic powder (for Cajun seasoning)Épices3 g
  • Onion powder (for Cajun seasoning)Épices3 g
  • Paprika (for Cajun seasoning)Épices2 g
  • Cayenne pepper (for Cajun seasoning)Épices2 g
  • Thyme (for Cajun seasoning)Épices1 g
  • Oregano (for Cajun seasoning)Épices1 g

par portion

Nutrition

542kcal

Glucides
42 g
Protéines
62 g
Lipides
14 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Casserole
  • Plaque de cuisson

pas à pas

Préparation

  1. Marinate the steak bites

    • Slice the steak into cubes and place in a bowl.
    • Season with salt, black pepper, garlic powder, parsley, chilli powder and olive oil.
    • Mix well until the colour changes, then marinate overnight for better flavour.
    Étape 1

  2. Sear the steak bites

    • Cook the steak bites in light butter over medium-high heat for 3 minutes on each side until golden and crispy.
    Étape 2

  3. Add garlic butter

    • Lower the heat slightly, add more light butter, minced garlic and fresh parsley.
    • Mix for 1 to 2 minutes, then remove from the heat and set the beef aside.
    Étape 3

  4. Make the Cajun cheese sauce

    • Over low heat, add the low fat milk, light cream cheese, light cheddar, mozzarella and the Cajun seasoning mix.
    • Stir until the cheese melts and the sauce is creamy and stringy.
    Étape 4

  5. Combine and serve

    • Turn off the heat and add the cooked macaroni.
    • Mix everything well, then distribute into 4 equal servings and enjoy.
    Étape 5
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