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High Protein Grilled Chicken Alfredo Pasta
Plat

High Protein Grilled Chicken Alfredo Pasta

45 minPour 4Nutri-Score B€€
par @jalalsamfit86 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (cubed)Viandes800 g
  • salt (for the chicken)Épices1 morceau
  • Italian herbs (for the chicken)Épices2 morceaux
  • parsley (dried, for the chicken)Épices1,5 morceaux
  • chilli flakes (for the chicken, optional)Épices1 morceau
  • garlic powder (for the chicken)Épices1,5 morceaux
  • paprika (for the chicken)Épices1,5 morceaux
  • olive oil (optional)Épicerie2 morceaux
  • light butter (for cooking and after cooking)Produits laitiers20 g
  • fettuccine (uncooked)Céréales210 g
  • white onion (chopped)Fruits et légumes80 g
  • garlic (cloves, chopped)Fruits et légumes4 morceaux
  • salt (for the sauce)Épices1 morceau
  • Italian herbs (for the sauce)Épices1 morceau
  • parsley (dried, for the sauce)Épices1 morceau
  • chilli flakes (for the sauce, optional)Épices0,5 morceaux
  • paprika (for the sauce)Épices1 morceau
  • tomato passata (tomato sauce)Épicerie150 g
  • light evaporated milkProduits laitiers300 ml
  • light cream cheeseProduits laitiers130 g
  • parmesan cheese (grated)Produits laitiers30 g

par portion

Nutrition

580kcal

Glucides
50 g
Protéines
59 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier
  • Passoire

pas à pas

Préparation

  1. Season the chicken

    • Place the cubed chicken breast in a bowl.
    • Add the salt, Italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil.
    • Mix well so every piece is coated.
    Étape 1

  2. Cook the chicken

    • Heat a pan over medium-high heat with a little of the light butter.
    • Add the chicken cubes and cook for 3-4 min, then turn them over and cook for another 3 min.
    • Lower the heat, add a little more butter and mix it all in, then set aside.
    Étape 2

  3. Cook the pasta

    • Boil the fettuccine in salted water until al dente.
    • Drain, keeping a little pasta water aside.
    Étape 3

  4. Soften the onion and garlic

    • In a pan, cook the chopped onion for 5-6 min until soft.
    • Add the chopped garlic and cook for 1 min.
    Étape 4

  5. Build the sauce

    • Add the salt, Italian herbs, parsley, chilli flakes and paprika and mix for 1 min.
    • Add the tomato passata and let it cook on low heat for at least 5 min until it bubbles and separates slightly.
    • Add the evaporated milk and cream cheese on low heat, stirring until combined and thick.
    • Stir in the grated parmesan.
    Étape 5

  6. Combine and serve

    • Add the cooked pasta and chicken to the sauce and toss to coat.
    • Loosen with a little pasta water if the sauce is too thick.
    • Serve or portion into meal prep containers.
    Étape 6
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