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Homemade Black Beans
Plat

Homemade Black Beans

10 h 20Pour 6Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • dried black beans (rinsed and picked over)Épicerie500 g
  • onion (peeled, halved)Fruits et légumes1 morceau
  • garlic cloves (peeled)Fruits et légumes4 morceaux
  • bay leafÉpices1 morceau
  • water (for soaking and simmering)Autres2 litres
  • saltÉpices8 g
  • black pepper (ground)Épices1 g
  • dried oreganoÉpices2 g
  • nutritional yeastÉpicerie10 g
  • cream cheese (for serving)Produits laitiers60 g
  • feta (crumbled, for serving)Produits laitiers50 g

par portion

Nutrition

323kcal

Glucides
53 g
Protéines
19 g
Lipides
4 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Passoire
  • Marmite
  • Saladier

pas à pas

Préparation

  1. Rinse and check the beans

    • Rinse the dried beans well under cold water.
    • Pick through them and remove any stones or damaged beans.
    Étape 1
  2. Soak overnight

    • Cover the beans with plenty of water in a bowl.
    • Refrigerate and let soak overnight.
    Étape 2
  3. Simmer until tender

    • Drain the soaked beans and transfer them to a pot with fresh water.
    • Add the onion, garlic cloves and bay leaf.
    • Bring to a boil, then lower the heat and simmer until tender.
    Étape 3
  4. Season the beans

    • Season with salt, pepper, oregano and nutritional yeast.
    • Stir and let the beans cool, then refrigerate for a few hours.
    Étape 4
  5. Serve

    • Serve the beans topped with cream cheese and crumbled feta.
    Étape 5