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Honey Chipotle Chicken Burrito Meal Prep
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Honey Chipotle Chicken Burrito Meal Prep

55 minPour 8Nutri-Score B€€
par @hunt4shredz29 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • chicken breast (diced)Viandes900 g
  • olive oilÉpicerie15 ml
  • smoked paprikaÉpices4 g
  • garlic powderÉpices3 g
  • onion powderÉpices3 g
  • chili powderÉpices3 g
  • cuminÉpices1,5 g
  • saltÉpices3 g
  • black pepperÉpices2 g
  • chipotle peppers in adobo (minced)Épicerie30 g
  • honeyÉpicerie45 ml
  • lime (juiced)Fruits et légumes1 morceau
  • red bell pepper (sliced)Fruits et légumes1 morceau
  • yellow onion (sliced)Fruits et légumes1 morceau
  • cooking sprayÉpicerie5 ml
  • low-calorie tortillasBoulangerie8 morceaux
  • reduced-fat Mexican cheese (shredded)Produits laitiers170 g
  • cilantro (chopped)Fruits et légumes15 g
  • nonfat Greek yogurtProduits laitiers180 g
  • ranch seasoningÉpicerie8 g
  • waterAutres30 ml

par portion

Nutrition

340kcal

Glucides
38 g
Protéines
31 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Blender

pas à pas

Préparation

  1. Make the chicken marinade

    • Combine the olive oil, smoked paprika, garlic powder, onion powder, chili powder, cumin, salt, pepper, minced chipotle peppers in adobo, honey and lime juice in a bowl.
    • Add the diced chicken and toss to coat.
    • Let the chicken marinate so it builds flavor.
    Étape 1

  2. Sauté the peppers and onion

    • Dice the yellow onion and red bell pepper.
    • Spray a hot pan with cooking spray and add the vegetables.
    • Sauté until softened, then season with salt and pepper.
    • Remove the vegetables from the pan and set aside.
    Étape 2

  3. Cook the chicken

    • Add the marinated chicken to the hot pan.
    • Cook, stirring, until cooked all the way through.
    • If there is too much liquid, add a cornstarch slurry to thicken it.
    Étape 3

  4. Combine chicken and vegetables

    • Add the sautéed peppers and onion back into the pan with the chicken.
    • Stir everything together until well combined.
    Étape 4

  5. Assemble the burritos

    • Lay out the low-calorie tortillas.
    • Spoon the chicken and vegetable mixture onto each tortilla and top with the Mexican cheese.
    • Fold each into a burrito.
    Étape 5

  6. Toast the burritos

    • Place the burritos in a pan over medium-high heat.
    • Cook until golden brown on both sides.
    Étape 6

  7. Blend the chipotle ranch

    • Add the Greek yogurt, ranch seasoning, chipotle peppers in adobo, honey, lime juice and water to a blender.
    • Blend until smooth.
    Étape 7

  8. Serve

    • Serve the golden burritos with the chipotle ranch and chopped cilantro.
    Étape 8
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