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Low Effort Creamy Buffalo Bean Wrap
Plat

Low Effort Creamy Buffalo Bean Wrap

10 minPour 2Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • cream cheese (softened)Produits laitiers30 g
  • plain yogurtProduits laitiers30 g
  • nutritional yeastÉpicerie15 g
  • white beans (canned, drained and rinsed (or chickpeas))Épicerie240 g
  • seasonings of choiceÉpices5 g
  • buffalo hot sauceÉpicerie30 ml
  • vegan cheese (shredded)Produits laitiers28 g
  • carb balance tortillasBoulangerie2 morceaux

par portion

Nutrition

315kcal

Glucides
39 g
Protéines
15 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Spatule

pas à pas

Préparation

  1. Make the creamy bean filling

    • Mash the drained white beans in a bowl with the softened cream cheese and plain yogurt.
    • Stir in the nutritional yeast, seasonings of choice and buffalo hot sauce until creamy and well combined.
    Étape 1
  2. Warm the filling with the cheese

    • Spread the bean mixture in a lightly oiled frying pan over medium heat.
    • Scatter the vegan cheese on top and let it melt, stirring occasionally.
    Étape 2
  3. Fill and toast the tortillas

    • Spoon the warm filling onto the tortillas and roll them up, or fold them in the pan as a quesadilla.
    • Toast the wraps in the pan until golden and hot through.
    Étape 3
  4. Serve

    • Serve the wraps hot, with extra buffalo sauce if you like.
    Étape 4