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Perfect Swedish Meatballs with Creamy Gravy
Plat

Perfect Swedish Meatballs with Creamy Gravy

50 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • ground meatViandes500 g
  • eggs (beaten)Produits laitiers2 morceaux
  • panko breadcrumbsBoulangerie60 g
  • onion (finely chopped and sautéed)Fruits et légumes1 morceau
  • parsley (chopped)Fruits et légumes10 g
  • spice blend (salt, pepper, allspice, nutmeg)Épices6 g
  • butterProduits laitiers40 g
  • flourÉpicerie30 g
  • beef brothÉpicerie400 ml
  • heavy creamProduits laitiers150 ml
  • Worcestershire sauceÉpicerie15 ml
  • Dijon mustardÉpicerie10 g
  • saltÉpices4 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

409kcal

Glucides
14 g
Protéines
30 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Poêle
  • Casserole
  • Plaque de cuisson
  • Four

pas à pas

Préparation

  1. Sauté the onion

    • Finely chop the onion.
    • Sauté in a pan until soft and translucent, then let cool slightly.
    Étape 1
  2. Make the meatball mixture

    • In a bowl, combine the ground meat, eggs, panko, sautéed onion, parsley and spice blend.
    • Season with salt and pepper and mix until just combined.
    • Roll into evenly sized meatballs.
    Étape 2
  3. Cook the meatballs

    • Bake the meatballs in the oven at 200 °C or fry them in a pan until browned and cooked through.
    Étape 3
  4. Start the gravy

    • Melt the butter in a saucepan.
    • Whisk in the flour and cook briefly to form a roux.
    • Pour in the beef broth while whisking until smooth.
    Étape 4
  5. Finish the gravy

    • Stir in the heavy cream, Worcestershire sauce and Dijon mustard.
    • Simmer until velvety and thickened, then season to taste with salt and pepper.
    Étape 5
  6. Serve

    • Add the meatballs to the gravy or spoon the gravy over them.
    • Serve hot.
    Étape 6