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Tuna Pasta Salad with Cucumber, Tomato and Sweetcorn
Plat

Tuna Pasta Salad with Cucumber, Tomato and Sweetcorn

25 minPour 3Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • short pasta (fusilli, penne or farfalle)Céréales100 g
  • cucumber (finely diced)Fruits et légumes0,3 morceaux
  • tomato (finely diced)Fruits et légumes1 morceau
  • onion (finely diced)Fruits et légumes0,5 morceaux
  • sweetcorn (canned, drained)Fruits et légumes120 g
  • fresh parsley (chopped)Fruits et légumes10 g
  • canned tuna (drained)Poissons2 morceaux
  • low-fat mayonnaiseÉpicerie60 ml
  • low-fat Greek-style yoghurtProduits laitiers60 ml
  • vinegarÉpicerie30 ml
  • lemon (juiced)Fruits et légumes0,5 morceaux
  • saltÉpices3 g
  • mustardÉpicerie5 ml
  • chilli flakes (to taste)Épices1 g
  • black pepper (to taste)Épices1 g

par portion

Nutrition

275kcal

Glucides
32 g
Protéines
21 g
Lipides
7 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Passoire
  • Saladier ×2

pas à pas

Préparation

  1. Cook the pasta

    • Cook the pasta according to the package instructions.
    • Drain and rinse with cold water to stop the cooking and cool it down.
    Étape 1
  2. Prepare the vegetables

    • Finely dice the cucumber, tomato and onion.
    • Add them to a large mixing bowl with the sweetcorn and chopped parsley.
    Étape 2
  3. Add the tuna

    • Drain the tuna and add it to the bowl with the vegetables.
    Étape 3
  4. Make the sauce

    • In a separate bowl, mix the mayonnaise, Greek-style yoghurt, vinegar, lemon juice, salt and mustard until smooth and well combined.
    Étape 4
  5. Combine and mix

    • Pour the sauce over the pasta salad mixture.
    • Sprinkle with chilli flakes and black pepper.
    • Mix everything very well until the pasta and vegetables are evenly coated.
    Étape 5
  6. Serve

    • Serve the salad with crackers, or chill for a few hours to let the flavours meld.
    Étape 6