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3 Chicken Marinades: Garlic Parmesan Butter, Sweet & Spicy Korean BBQ, Creamy Mediterranean Shawarma
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3 Chicken Marinades: Garlic Parmesan Butter, Sweet & Spicy Korean BBQ, Creamy Mediterranean Shawarma

45 minVoor 6Nutri-Score C€€
van @hunt4shredz29 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

6 personen
  • light butter (melted and cooled)Zuivel28 g
  • Parmesan cheese (freshly grated)Zuivel25 g
  • garlic (minced)Groente en fruit5 stukken
  • Dijon mustardVoorraadkast5 ml
  • Italian seasoningKruiden en specerijen1 g
  • garlic powderKruiden en specerijen3 g
  • onion powderKruiden en specerijen3 g
  • black pepperKruiden en specerijen2 g
  • saltKruiden en specerijen6 g
  • fresh parsley (chopped)Groente en fruit4 g
  • gochujangVoorraadkast30 g
  • low-sodium soy sauceVoorraadkast45 ml
  • honeyVoorraadkast42 g
  • rice vinegarVoorraadkast15 ml
  • sesame oilVoorraadkast10 ml
  • garlic (minced)Groente en fruit4 stukken
  • ginger (freshly grated)Groente en fruit2 g
  • lime juiceGroente en fruit5 ml
  • black pepperKruiden en specerijen1 g
  • sesame seeds (optional)Noten en zaden5 g
  • green onions (sliced, optional)Groente en fruit15 g
  • nonfat Greek yogurtZuivel120 g
  • olive oilVoorraadkast15 ml
  • fresh lemon juiceGroente en fruit15 ml
  • garlic (minced)Groente en fruit4 stukken
  • paprikaKruiden en specerijen4 g
  • cuminKruiden en specerijen2 g
  • corianderKruiden en specerijen2 g
  • turmericKruiden en specerijen1 g
  • cinnamonKruiden en specerijen1 g
  • onion powderKruiden en specerijen1 g
  • ground cardamom (optional)Kruiden en specerijen1 g
  • saltKruiden en specerijen6 g
  • black pepperKruiden en specerijen1 g
  • chicken breast or boneless chicken thighs (raw, per marinade)Vlees900 g

per portie

Voedingswaarden

274kcal

Koolhydraten
10 g
Eiwitten
35 g
Vetten
10 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom ×3
  • Rasp
  • Bakkwast
  • Spies
  • Keukenthermometer

stap voor stap

Bereiding

  1. Make the garlic parmesan butter marinade

    • In a bowl, combine the melted butter, grated Parmesan, minced garlic, Dijon mustard, Italian seasoning, garlic powder, onion powder, black pepper, salt and chopped parsley.
    • Whisk until smooth and well blended.
    Stap 1

  2. Make the sweet & spicy Korean BBQ marinade

    • In a bowl, combine the gochujang, soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, lime juice and black pepper.
    • Whisk until the honey and gochujang are fully dissolved.
    Stap 2

  3. Make the creamy Mediterranean shawarma marinade

    • In a bowl, combine the Greek yogurt, olive oil, lemon juice, minced garlic, paprika, cumin, coriander, turmeric, cinnamon, onion powder, cardamom, salt and black pepper.
    • Stir until evenly mixed.
    Stap 3

  4. Marinate the chicken

    • Add the chicken to the marinade of your choice and turn to coat well.
    • Cover and refrigerate for at least 30 minutes, ideally 4 to 12 hours for more flavor.
    Stap 4

  5. Cook the chicken

    • Grill, air fry or pan-cook the chicken until cooked through to an internal temperature of 165 °F.
    • For the garlic parmesan version, mix the Parmesan with some of the garlic butter and brush it over the chicken after cooking.
    • For the Korean BBQ version, reserve a little marinade before adding the chicken, simmer it into a sticky glaze and brush it over the chicken after cooking.
    • Sprinkle the Korean BBQ chicken with sesame seeds and green onions if desired.
    Stap 5
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