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High Protein Buffalo Chicken Burrito Meal Prep
Hoofdgerecht

High Protein Buffalo Chicken Burrito Meal Prep

20 minVoor 8Nutri-Score B€€
van @hunt4shredz29 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

8 personen
  • chicken breast (cooked and shredded)Vlees900 g
  • buffalo sauceVoorraadkast120 ml
  • light cream cheese (softened)Zuivel115 g
  • non fat Greek yogurtZuivel240 g
  • low fat cheddar cheese (shredded)Zuivel115 g
  • green onion (sliced)Groente en fruit2 stukken
  • low calorie tortilla wrapsBakkerij8 stukken
  • cottage cheese (blended smooth)Zuivel115 g
  • non fat Greek yogurt (for the ranch)Zuivel115 g
  • water (for thinning)Overig60 ml
  • ranch seasoning (one packet)Kruiden en specerijen8 g

per portie

Voedingswaarden

294kcal

Koolhydraten
17 g
Eiwitten
43 g
Vetten
6 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Koekenpan
  • Blender

stap voor stap

Bereiding

  1. Make the high protein ranch

    • Blend the cottage cheese until smooth.
    • Mix in the Greek yogurt, water and ranch seasoning.
    Stap 1

  2. Mix the buffalo chicken filling

    • Combine the shredded chicken, Greek yogurt, light cream cheese, buffalo sauce, green onion and cheddar cheese in a bowl.
    • Mix until evenly coated.
    Stap 2

  3. Fill and fold the burritos

    • Spoon the filling onto the tortilla wraps.
    • Fold each into a burrito.
    Stap 3

  4. Toast the burritos

    • Toast the folded burritos in a pan over medium high heat until golden on both sides.
    Stap 4
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