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High Protein Fiesta Beef Bowl
Hoofdgerecht

High Protein Fiesta Beef Bowl

40 minVoor 4Nutri-Score B€€
van @hunt4shredz29 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • russet potatoes (cut into bite-size cubes)Groente en fruit600 g
  • garlic powder (1 tsp)Kruiden en specerijen1 stuk
  • smoked paprika (1 tsp)Kruiden en specerijen1 stuk
  • salt (to taste)Kruiden en specerijen1 stuk
  • black pepper (to taste)Kruiden en specerijen1 stuk
  • olive oil spray (light coating)Voorraadkast5 ml
  • lean ground beef (93/7 or leaner)Vlees680 g
  • white onion (finely diced)Groente en fruit1 stuk
  • low-sodium taco seasoning (1 packet)Kruiden en specerijen28 g
  • beef bone brothVoorraadkast60 ml
  • fresh guacamole (½ cup)Vers120 g
  • pico de gallo (½ cup)Vers120 g
  • pickled jalapeños (optional)Voorraadkast30 g
  • non-fat Greek yogurt (½ cup)Zuivel113 g
  • chipotle pepper in adoboVoorraadkast1 stuk
  • adobo sauce (1 tsp)Voorraadkast1 stuk
  • roasted red bell pepper (half a pepper, or 2 jarred pieces)Groente en fruit1 stuk
  • lime juice (1–2 tbsp)Groente en fruit30 ml
  • honey (½ tsp, or agave)Voorraadkast1 stuk
  • fresh cilantro (a handful)Groente en fruit15 g

per portie

Voedingswaarden

505kcal

Koolhydraten
42 g
Eiwitten
46 g
Vetten
17 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Koekenpan
  • Blender
  • Mengkom

stap voor stap

Bereiding

  1. Season and air fry the potatoes

    • Cut the russet potatoes into bite-size cubes.
    • Add them to a bowl and coat with olive oil spray, garlic powder, smoked paprika, salt and pepper.
    • Transfer to the air fryer and cook at 390°F (200°C) for 20 minutes until crispy and golden.
    Stap 1

  2. Sauté the onion

    • Finely chop the white onion.
    • Add it to a hot skillet and cook until nice and golden brown.
    Stap 2

  3. Brown the beef

    • Add the lean ground beef to the skillet with the onion.
    • Cook until the meat is nicely browned.
    • Stir in the taco seasoning and beef bone broth.
    • Let it cook, stirring, until fully cooked through.
    Stap 3

  4. Blend the chipotle red pepper sauce

    • Add the Greek yogurt, chipotle pepper in adobo, adobo sauce, roasted red bell pepper, lime juice, honey, cilantro and a pinch of salt to a blender.
    • Blend until smooth and bright.
    Stap 4

  5. Assemble the bowls

    • Divide the crispy potatoes, seasoned beef, guacamole and pico de gallo into four equal servings.
    • Top with pickled jalapeños if using.
    • Drizzle generously with the chipotle red pepper sauce and enjoy.
    Stap 5
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