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Crispy Sweet Chili Popcorn Chicken Bites with High Protein Ranch
Hoofdgerecht

Crispy Sweet Chili Popcorn Chicken Bites with High Protein Ranch

40 minVoor 4Nutri-Score B€€
van @hunt4shredz29 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken tenderloins (cut into bite sized pieces)Vlees680 g
  • flourVoorraadkast60 g
  • eggs (beaten)Overig2 stukken
  • cornflakes (crushed)Voorraadkast80 g
  • garlic powderKruiden en specerijen1 g
  • onion powderKruiden en specerijen1 g
  • paprikaKruiden en specerijen1 g
  • saltKruiden en specerijen3 g
  • black pepperKruiden en specerijen2 g
  • cooking sprayVoorraadkast5 ml
  • sweet chili sauceVoorraadkast60 ml
  • honeyVoorraadkast15 ml
  • low sodium soy sauceVoorraadkast15 ml
  • rice vinegarVoorraadkast15 ml
  • srirachaVoorraadkast10 ml
  • garlic (minced)Groente en fruit1 stuk
  • nonfat Greek yogurtZuivel180 g
  • low fat cottage cheeseZuivel60 g
  • ranch seasoningKruiden en specerijen8 g
  • waterDranken30 ml
  • lemon (juiced)Groente en fruit0,5 stukken

per portie

Voedingswaarden

415kcal

Koolhydraten
30 g
Eiwitten
58 g
Vetten
7 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Blender
  • Koekenpan
  • Mengkom ×3

stap voor stap

Bereiding

  1. Prepare and season the chicken

    • Cut the chicken tenderloins into bite sized pieces
    • Season with salt, pepper, garlic powder, onion powder and paprika
    Stap 1

  2. Coat the chicken

    • Toss the chicken into the flour, then the beaten eggs, then the crushed cornflakes until fully coated
    Stap 2

  3. Air fry the chicken

    • Place the coated pieces in the air fryer and spray lightly with cooking spray
    • Cook until golden and crispy
    Stap 3

  4. Blend the high protein ranch

    • Add the Greek yogurt, cottage cheese, ranch seasoning, water and a squeeze of lemon to a blender
    • Blend until smooth
    Stap 4

  5. Make the sweet chili sauce

    • Add the sweet chili sauce, honey, soy sauce, rice vinegar, sriracha and minced garlic to a pan over medium heat
    • Stir until thick
    Stap 5

  6. Toss the chicken in the sauce

    • Add the crispy chicken to the sauce and toss until each piece is fully coated
    Stap 6

  7. Serve

    • Dip the bites in the high protein ranch and enjoy
    Stap 7
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