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Hot Honey Chicken Tenders with Southwest Ranch
Hoofdgerecht

Hot Honey Chicken Tenders with Southwest Ranch

40 minVoor 4Nutri-Score C€€
van @hunt4shredz29 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken tenderloins (trimmed)Vlees680 g
  • garlic powderKruiden en specerijen2 g
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen2 g
  • high protein flourVoorraadkast60 g
  • corn flakes (crushed)Voorraadkast80 g
  • eggs (beaten)Zuivel2 stukken
  • light cooking sprayVoorraadkast5 ml
  • non-fat Greek yogurtZuivel120 g
  • light mayonnaiseVoorraadkast30 ml
  • fresh lime juice (freshly squeezed)Groente en fruit15 ml
  • garlic (small clove)Groente en fruit1 stuk
  • chili powderKruiden en specerijen3 g
  • cumin (ground)Kruiden en specerijen1,5 g
  • smoked paprikaKruiden en specerijen1,5 g
  • onion powderKruiden en specerijen1,5 g
  • saltKruiden en specerijen1,5 g
  • waterOverig30 ml
  • honeyVoorraadkast60 ml
  • hot sauceVoorraadkast60 ml
  • garlic (minced)Groente en fruit3 stukken
  • green onions (chopped)Groente en fruit2 stukken

per portie

Voedingswaarden

408kcal

Koolhydraten
43 g
Eiwitten
41 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Mengkom ×3
  • Koekenpan
  • Blender

stap voor stap

Bereiding

  1. Season the chicken

    • Season the chicken tenderloins with salt, pepper and garlic powder.
    • Coat both sides fully.
    Stap 1

  2. Bread the tenders

    • Dip each tenderloin into the flour, then the beaten egg, then the crushed corn flakes.
    Stap 2

  3. Air fry the tenders

    • Place the breaded tenders in the air fryer.
    • Spray with light cooking spray.
    • Cook until golden and crispy.
    Stap 3

  4. Make the southwest ranch

    • Blend the Greek yogurt, light mayo, garlic, lime juice, chili powder, cumin, smoked paprika, onion powder, salt and water.
    • Blend until smooth and creamy, adding water to reach a drizzle consistency.
    Stap 4

  5. Make the hot honey glaze

    • In a pan, combine the hot sauce, honey, garlic and green onions.
    • Warm through to create the glaze.
    Stap 5

  6. Serve

    • Dip the crispy tenders in the hot honey glaze.
    • Plate with the southwest ranch and enjoy.
    Stap 6
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