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Avocado Egg Toast Breakfast Plate
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Avocado Egg Toast Breakfast Plate

15 minVoor 1Nutri-Score B€€
van @faye.gela9 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • avocado (mashed)Groente en fruit0,5 stukken
  • eggs (fried or poached)Zuivel2 stukken
  • rocket (washed)Groente en fruit30 g
  • kiwi (peeled and sliced)Groente en fruit1 stuk
  • figs (quartered)Groente en fruit2 stukken
  • blueberries (washed)Groente en fruit50 g
  • sourdough bread (sliced)Bakkerij2 stukken
  • butter (softened)Zuivel15 g
  • salt (to taste)Kruiden en specerijen1 g
  • black pepper (freshly ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

650kcal

Koolhydraten
62 g
Eiwitten
24 g
Vetten
34 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • toaster
  • fork

stap voor stap

Bereiding

  1. Toast the bread

    • Toast the sourdough slices until golden and crisp.
    • Spread the softened butter over the warm toast.
    Stap 1

  2. Cook the eggs

    • Fry or poach the eggs to your liking.
    • Season with salt and pepper.
    Stap 2

  3. Mash the avocado

    • Mash the avocado with a fork.
    • Season with salt and pepper.
    Stap 3

  4. Assemble the plate

    • Spread the mashed avocado on the toast and top with the eggs.
    • Arrange the rocket, sliced kiwi, figs and blueberries around the plate.
    Stap 4
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