Skip to content
BBQ Chicken & Bacon Ranch Folded Wrap
Hoofdgerecht

BBQ Chicken & Bacon Ranch Folded Wrap

35 minVoor 2Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken breast (cut into pieces if needed)Vlees200 g
  • BBQ seasoningKruiden en specerijen5 g
  • smoked paprikaKruiden en specerijen3 g
  • saltKruiden en specerijen2 g
  • black pepper (ground)Kruiden en specerijen1 g
  • BBQ sauceVoorraadkast40 g
  • streaky bacon (rashers)Vlees4 stukken
  • reduced fat cheddar (grated)Zuivel50 g
  • ranch dressingVoorraadkast15 g
  • fat free Greek style yoghurtZuivel40 g
  • large soft tortilla wrapBakkerij2 stukken
  • oil spray (for the pan)Voorraadkast5 ml

per portie

Voedingswaarden

519kcal

Koolhydraten
42 g
Eiwitten
41 g
Vetten
21 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Mengkom
  • Koekenpan
  • Keukentang

stap voor stap

Bereiding

  1. Season and cook the chicken

    • Season the chicken with the BBQ seasoning, smoked paprika, salt and black pepper.
    • Cook in the air fryer at 190 °C for 12-15 minutes, or pan-fry until cooked through.
    Stap 1
  2. Shred and coat the chicken

    • While still hot, shred the chicken using two forks.
    • Stir through the BBQ sauce until coated and sticky.
    Stap 2
  3. Cook the bacon

    • Cook the bacon according to packet instructions.
    • Once cooked, slice each rasher in halves.
    Stap 3
  4. Make the ranch sauce

    • Mix the ranch dressing and yoghurt together in a bowl.
    Stap 4
  5. Fill the wraps

    • Lay a wrap flat on a board and make one cut from the centre down to the edge to create four quadrants.
    • In the first section, add half the cheddar, followed by the BBQ chicken, the bacon, the ranch sauce and the remaining cheddar.
    Stap 5
  6. Fold into triangles

    • Fold the wrap up in quarters until sealed into a triangle.
    • Repeat with the second wrap and the remaining filling.
    Stap 6
  7. Toast the wraps

    • Heat a non-stick pan over a medium heat and lightly spray with oil.
    • Cook the folded wrap for 2 minutes per side, pressing gently, until golden and the cheese has melted.
    Stap 7