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Beans from Scratch with Aromatics
Hoofdgerecht

Beans from Scratch with Aromatics

1 u 15 minVoor 4Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • dried beans (soaked overnight and rinsed)Voorraadkast300 g
  • onion (peeled, left whole or halved)Groente en fruit1 stuk
  • garlic (cloves, peeled)Groente en fruit3 stukken
  • celery (stalks, roughly chopped)Groente en fruit2 stukken
  • carrot (peeled, roughly chopped)Groente en fruit1 stuk
  • water (for cooking)Overig1,5 liter
  • salt (added at the end)Kruiden en specerijen6 g

per portie

Voedingswaarden

267kcal

Koolhydraten
48 g
Eiwitten
17 g
Vetten
1 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Soeppan
  • Kookplaat
  • wooden spoon

stap voor stap

Bereiding

  1. Soak the beans

    • Rinse the dried beans and soak them in plenty of water overnight.
    • Drain and rinse the beans well before cooking.
    Stap 1
  2. Build the aromatics

    • Place the onion, garlic, celery and carrot in a pot.
    • Use whatever aromatics you have on hand, even just an onion or a carrot.
    Stap 2
  3. Add beans and water

    • Add the drained beans to the pot with the aromatics.
    • Cover with water.
    Stap 3
  4. Boil the beans

    • Bring the pot to a boil.
    • Keep at a rolling boil, then lower the heat.
    Stap 4
  5. Simmer gently

    • Turn the heat down and simmer gently, never at a hard boil.
    • Cover the pot with a lid or a makeshift cover if you don't have one.
    Stap 5
  6. Check doneness

    • Most of the water should be absorbed.
    • Press a bean against the side of the pot with a wooden spoon: it should give and smoosh slightly, not turn to mush.
    Stap 6
  7. Season and serve

    • Remove the aromatics if you prefer.
    • Add salt, stir, and serve in a bowl or add to a salad or another meal.
    Stap 7