Hoofdgerecht
Better Than Takeout Beef and Broccoli
35 minVoor 4Nutri-Score C€€
C
35 min
35 minBetter Than Takeout Beef and Broccoli
wat je nodig hebt
Ingrediënten
flank steak (very thinly sliced into bite-sized strips)Vlees450 g
broccoli (cut into florets)Groente en fruit450 g
sesame seeds (toasted, for garnish)Noten en zaden6 g
fresh ginger (grated)Groente en fruit2 g
garlic (grated or pressed)Groente en fruit3 stukken
hot waterOverig120 ml
low-sodium soy sauceVoorraadkast90 ml
light brown sugar (packed)Voorraadkast12 g- cornstarchVoorraadkast12 g
black pepper (ground)Kruiden en specerijen1 g- sesame oilVoorraadkast30 ml
- oil (for frying)Voorraadkast15 ml
saltKruiden en specerijen3 g
white rice (cooked, for serving)Granen300 g
per portie
Voedingswaarden
584kcal
- Koolhydraten
- 71 g
- Eiwitten
- 33 g
- Vetten
- 19 g
wat je gebruikt
Keukengerei
Mengkom
Garde
Soeppan
Vergiet
Koekenpan
Rasp
Knoflookpers
stap voor stap
Bereiding
- Stap 1
Slice and season the beef
- Cut the flank steak into thin bite-sized strips.
- Season with salt and pepper.
- Stap 2
Blanch the broccoli
- Blanch the broccoli in boiling water.
- Drain and set aside.
- Stap 3
Make the stir fry sauce
- Whisk the hot water, soy sauce, sesame oil, brown sugar, grated ginger, garlic, cornstarch and pepper in a bowl until smooth.
- Set aside.
- Stap 4
Sear the beef
- Heat the oil in a pan over medium-high heat.
- Add the steak in a single layer and cook until browned and cooked through, about 2 minutes per side.
- Stap 5
Simmer the sauce
- Add the sauce to the pan and reduce the heat to medium-low.
- Simmer, stirring occasionally, until thickened.
- Stap 6
Add the broccoli
- Toss in the broccoli and stir to coat.
- Add a splash of water to thin the sauce if needed.
- Stap 7
Serve
- Serve over fluffy white rice.
- Sprinkle with toasted sesame seeds.