Skip to content
Ontbijt

Black Bean Breakfast with Eggs

15 minVoor 1Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • canned black beans (drained and rinsed)Voorraadkast400 g
  • onion (diced)Groente en fruit1 stuk
  • seasonings (to taste)Kruiden en specerijen5 g
  • eggsZuivel2 stukken
  • hot sauceVoorraadkast15 ml
  • oil (for frying)Voorraadkast15 ml

per portie

Voedingswaarden

610kcal

Koolhydraten
62 g
Eiwitten
32 g
Vetten
26 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Spatel

stap voor stap

Bereiding

  1. Sauté the onion

    • Heat the oil in a frying pan over medium heat.
    • Add the diced onion and cook until softened and translucent.
    Stap 1
  2. Cook the beans

    • Add the drained black beans and the seasonings.
    • Stir and cook until the beans are heated through and slightly softened.
    Stap 2
  3. Cook the eggs

    • Push the beans to one side of the pan and crack in the eggs.
    • Cook until the whites are set and the yolks are done to your liking.
    Stap 3
  4. Serve

    • Plate the beans and eggs and drizzle with hot sauce.
    Stap 4