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Black Chickpeas from Scratch
Hoofdgerecht

Black Chickpeas from Scratch

1 u 15 minVoor 6Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • black chickpeas (rinsed)Voorraadkast400 g
  • onion (split in half)Groente en fruit1 stuk
  • garlic (cloves, peeled)Groente en fruit2 stukken
  • carrot (whole or halved)Groente en fruit1 stuk
  • celery (stalk)Groente en fruit1 stuk
  • bay leafKruiden en specerijen1 stuk
  • water (enough to cover the beans by about 4 cm)Overig2 liter
  • salt (a couple of pinches, to taste)Kruiden en specerijen6 g

per portie

Voedingswaarden

254kcal

Koolhydraten
41 g
Eiwitten
14 g
Vetten
4 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Soeppan
  • Vergiet
  • Schuimspaan

stap voor stap

Bereiding

  1. Rinse the chickpeas

    • Rinse the black chickpeas well under cold water in a colander.
    Stap 1
  2. Add aromatics and water

    • Place the halved onion, garlic cloves, carrot, celery and bay leaf in a pot.
    • Add the rinsed chickpeas.
    • Pour in water until it sits about 4 cm above the beans.
    Stap 2
  3. Bring to a roaring boil

    • Bring the pot to a strong, roaring boil.
    Stap 3
  4. Simmer until tender

    • Lower the heat to a gentle simmer.
    • Check doneness by pressing a bean against the side of the pot with a spoon: it should give slightly without turning to mush.
    Stap 4
  5. Season and finish

    • Add a couple of pinches of salt.
    • Simmer for a few more minutes.
    Stap 5
  6. Remove aromatics and serve

    • Remove the aromatics from the pot once the beans are done.
    • Serve the beans with their broth, or store them in jars.
    Stap 6