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Cajun Chicken and Rice
Hoofdgerecht

Cajun Chicken and Rice

30 minVoor 2Nutri-Score B€
van @jalalsamfit86 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

2 personen
  • chicken breast (boneless, skinless)Vlees2 stukken
  • Cajun seasoningKruiden en specerijen10 g
  • paprikaKruiden en specerijen3 g
  • garlic powderKruiden en specerijen3 g
  • onion powderKruiden en specerijen3 g
  • cayenne pepperKruiden en specerijen1 g
  • dried oreganoKruiden en specerijen2 g
  • dried thymeKruiden en specerijen2 g
  • saltKruiden en specerijen4 g
  • black pepperKruiden en specerijen2 g
  • uncooked rice (rinsed)Granen200 g
  • waterOverig420 ml
  • oil (for cooking)Voorraadkast15 ml

per portie

Voedingswaarden

669kcal

Koolhydraten
83 g
Eiwitten
60 g
Vetten
11 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Season the chicken

    • Mix the Cajun seasoning, paprika, garlic powder, onion powder, cayenne pepper, oregano, thyme, salt and pepper in a bowl.
    • Coat the chicken breasts generously with the spice mix on both sides.
    Stap 1

  2. Sear the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Sear the chicken breasts until golden on both sides.
    Stap 2

  3. Add rice and water

    • Add the rice to the pan around the chicken.
    • Pour in the water and stir gently.
    Stap 3

  4. Simmer

    • Cover and simmer until the rice is tender and the chicken is cooked through.
    • Stir occasionally so the rice doesn't stick.
    Stap 4

  5. Serve

    • Fluff the rice and serve the chicken hot.
    Stap 5
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