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High Protein Chicken Fajitas
Hoofdgerecht

High Protein Chicken Fajitas

30 minVoor 3Nutri-Score B€€
van @jalalsamfit39 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

3 personen
  • chicken breast (sliced into strips)Vlees500 g
  • bell peppers (sliced)Groente en fruit2 stukken
  • onion (sliced)Groente en fruit1 stuk
  • olive oilVoorraadkast15 ml
  • paprikaKruiden en specerijen5 g
  • garlic powderKruiden en specerijen4 g
  • onion powderKruiden en specerijen4 g
  • cuminKruiden en specerijen3 g
  • chilli powderKruiden en specerijen3 g
  • saltKruiden en specerijen3 g
  • black pepperKruiden en specerijen1 g
  • lime juice (freshly squeezed)Groente en fruit30 ml
  • low fat yogurtZuivel100 g
  • sour creamZuivel60 g
  • coriander (chopped)Groente en fruit15 g
  • tortilla wrapsBakkerij3 stukken

per portie

Voedingswaarden

444kcal

Koolhydraten
38 g
Eiwitten
55 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Season the chicken

    • Slice the chicken breast into strips and place in a bowl.
    • Add the paprika, garlic powder, onion powder, cumin, chilli powder, salt, pepper and half of the lime juice.
    • Mix well so every strip is coated.
    Stap 1

  2. Make the sauce

    • Combine the low fat yogurt and sour cream in a bowl.
    • Stir in the garlic powder, remaining lime juice and most of the chopped coriander.
    Stap 2

  3. Sear the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through.
    Stap 3

  4. Add the vegetables

    • Add the sliced peppers and onion to the pan.
    • Cook, stirring, until softened but still slightly crisp.
    Stap 4

  5. Assemble the wraps

    • Warm the tortilla wraps.
    • Fill with the chicken and vegetable mix.
    • Top with the yogurt sauce and remaining coriander, then roll up and enjoy.
    Stap 5
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