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Healthy Smash Burger
Hoofdgerecht

Healthy Smash Burger

20 minVoor 1Nutri-Score C€€
van @jalalsamfit86 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • 5% lean beef mince (formed into a loose ball)Vlees150 g
  • saltKruiden en specerijen1 g
  • black pepper (freshly ground)Kruiden en specerijen1 g
  • burger bun (light bun, about 160 kcal)Bakkerij1 stuk
  • burger sauceVoorraadkast20 g
  • lettuce (shredded)Groente en fruit20 g
  • tomato (sliced)Groente en fruit40 g
  • red onion (thinly sliced)Groente en fruit20 g
  • pickles (sliced)Groente en fruit20 g

per portie

Voedingswaarden

508kcal

Koolhydraten
30 g
Eiwitten
52 g
Vetten
20 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Spatel

stap voor stap

Bereiding

  1. Season the beef

    • Season the beef mince with salt and pepper.
    • Roll it loosely into a ball without compacting it too much.
    Stap 1

  2. Smash the patty

    • Heat the pan over very high heat.
    • Place the beef ball in the pan and smash it flat with a spatula.
    • Press hard to lock in the moisture and get a crust.
    Stap 2

  3. Cook the patty

    • Cook for 2 minutes on the first side.
    • Flip and cook briefly until just done.
    Stap 3

  4. Toast the bun

    • Toast the bun cut-side down in the hot pan until golden.
    Stap 4

  5. Build the burger

    • Spread the sauce on the bun.
    • Add the lettuce, tomato, onion and pickles.
    • Place the patty on top and close the burger.
    Stap 5
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