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Healthy Chicken & Rice Bowl with Yogurt Sauce
Hoofdgerecht

Healthy Chicken & Rice Bowl with Yogurt Sauce

40 minVoor 2Nutri-Score A€€
van @jalalsamfit39 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken breast (cut in half horizontally)Vlees400 g
  • olive oil (for the marinade)Voorraadkast30 ml
  • garlic (crushed)Groente en fruit3 stukken
  • dried oreganoKruiden en specerijen3 g
  • ground cumin (divided between marinade and rice)Kruiden en specerijen4 g
  • paprika (divided between marinade and rice)Kruiden en specerijen5 g
  • saltKruiden en specerijen5 g
  • lemon (half juiced for the marinade)Groente en fruit1 stuk
  • uncooked rice (rinsed)Granen180 g
  • ground turmericKruiden en specerijen2 g
  • water (for cooking the rice)Overig360 ml
  • lettuce (shredded)Groente en fruit100 g
  • cherry tomatoes (halved)Groente en fruit150 g
  • yogurt (for the sauce)Zuivel150 g
  • sriracha (to serve)Voorraadkast20 ml

per portie

Voedingswaarden

688kcal

Koolhydraten
80 g
Eiwitten
53 g
Vetten
18 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
  • Mengkom

stap voor stap

Bereiding

  1. Marinate the chicken

    • Cut the chicken breast in half horizontally.
    • Mix with olive oil, garlic, oregano, cumin, paprika, salt and the juice of half a lemon.
    • Mix well and set aside.
    Stap 1

  2. Toast and cook the rice

    • Heat a saucepan over medium heat and add the uncooked rice.
    • Season with turmeric, paprika and cumin, then toast lightly.
    • Add the water, bring to a boil, then simmer on low heat until cooked.
    Stap 2

  3. Cook the chicken

    • Cook the chicken over high heat until golden, 4 minutes on each side.
    Stap 3

  4. Plate and serve

    • Plate the rice with shredded lettuce and cherry tomatoes.
    • Add the chicken, a generous amount of yogurt sauce and sriracha.
    Stap 4
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