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Healthy Tiramisu Pancakes
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Healthy Tiramisu Pancakes

15 minVoor 1Nutri-Score B€
van @jalalsamfit86 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • rolled oats (blended into flour)Granen50 g
  • protein powder (vanilla or unflavoured)Voorraadkast30 g
  • baking powderVoorraadkast5 g
  • vanilla extractVoorraadkast5 ml
  • coffee shot (brewed, cooled)Dranken30 ml
  • low-fat almond milkDranken100 ml
  • low-fat yogurt (mixed with coffee and vanilla)Zuivel100 g
  • cocoa powder (for dusting)Voorraadkast3 g

per portie

Voedingswaarden

455kcal

Koolhydraten
55 g
Eiwitten
43 g
Vetten
7 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Blender
  • Mengkom
  • Koekenpan
  • Spatel

stap voor stap

Bereiding

  1. Blend the batter

    • Blend the rolled oats into a fine flour.
    • Add the protein powder, baking powder, vanilla extract, coffee shot and almond milk and blend until smooth.
    Stap 1

  2. Cook the pancakes

    • Pour small rounds of batter into a lightly greased pan over low heat.
    • Cook on low heat until set and golden on both sides.
    Stap 2

  3. Make the tiramisu topping

    • Stir the yogurt with a little coffee and vanilla extract.
    Stap 3

  4. Assemble and serve

    • Stack the pancakes and top with the coffee yogurt.
    • Dust with cocoa powder and enjoy.
    Stap 4
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