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Cannellini Bean Omelette with Kale
Hoofdgerecht

Cannellini Bean Omelette with Kale

20 minVoor 2Nutri-Score A€
van @tracyzoo010 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • cannellini beans (cooked, drained and rinsed)Voorraadkast340 g
  • onion (chopped)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit2 stukken
  • kale (stems removed, chopped)Groente en fruit60 g
  • eggs (beaten)Zuivel2 stukken
  • fresh basil (chopped)Groente en fruit5 g
  • olive oil (for sautéing)Voorraadkast15 ml
  • salt (to taste)Kruiden en specerijen2 g
  • black pepper (to taste)Kruiden en specerijen1 g
  • hot sauce (for serving)Voorraadkast15 ml

per portie

Voedingswaarden

308kcal

Koolhydraten
34 g
Eiwitten
16 g
Vetten
12 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Spatel

stap voor stap

Bereiding

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and garlic and sauté until soft and fragrant.
    Stap 1

  2. Add beans and kale

    • Stir in the cannellini beans and chopped kale.
    • Season with salt and pepper and cook until the kale has wilted and the beans are heated through.
    Stap 2

  3. Cook the omelette

    • Pour the beaten eggs over the bean mixture in the pan.
    • Cook gently until the eggs are set, then fold the omelette.
    Stap 3

  4. Finish and serve

    • Scatter the fresh basil over the omelette.
    • Serve hot with hot sauce.
    Stap 4
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