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Garbanzo Bean Salad with Chicken, Artichokes and Spinach
Hoofdgerecht

Garbanzo Bean Salad with Chicken, Artichokes and Spinach

20 minVoor 2Nutri-Score A€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • garbanzo beans (cooked, rinsed and drained)Voorraadkast330 g
  • tomatoes (chopped)Groente en fruit150 g
  • bell peppers (chopped)Groente en fruit150 g
  • artichoke hearts (chopped)Groente en fruit150 g
  • spinach (fresh)Groente en fruit60 g
  • chicken breast (cooked and sliced)Vlees250 g
  • lemon (juiced)Groente en fruit1 stuk
  • olive oil (splash)Voorraadkast15 ml
  • salt (to taste)Kruiden en specerijen2 g
  • black pepper (to taste)Kruiden en specerijen1 g

per portie

Voedingswaarden

377kcal

Koolhydraten
31 g
Eiwitten
34 g
Vetten
13 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Koekenpan
  • Citruspers

stap voor stap

Bereiding

  1. Cook the chicken

    • Season the chicken breast with salt and pepper.
    • Cook in a frying pan until golden and cooked through, then slice.
    Stap 1
  2. Chop the vegetables

    • Chop the tomatoes, bell peppers and artichoke hearts.
    • Rinse and drain the garbanzo beans.
    Stap 2
  3. Make the dressing

    • Squeeze the lemon juice into a bowl.
    • Whisk in the olive oil, salt and pepper.
    Stap 3
  4. Assemble the salad

    • Combine the garbanzo beans, tomatoes, peppers, artichokes and spinach in a bowl.
    • Add the sliced chicken and pour over the dressing.
    • Toss well and serve.
    Stap 4