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Charcoal BBQ Tilapia with Fried Yam and Pepper Onion Sauce
Hoofdgerecht

Charcoal BBQ Tilapia with Fried Yam and Pepper Onion Sauce

1 u 15 minVoor 4Nutri-Score C€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • tilapia (whole, cleaned and gutted)Vis4 stukken
  • yam (peeled and cut into thick slices)Groente en fruit800 g
  • tomatoes (blended)Groente en fruit400 g
  • onions (half blended, half finely sliced)Groente en fruit300 g
  • paprika (ground)Kruiden en specerijen10 g
  • chili pepper (blended)Groente en fruit2 stukken
  • garlic (crushed)Groente en fruit3 stukken
  • ginger (grated)Groente en fruit15 g
  • vegetable oil (for frying)Voorraadkast500 ml
  • salt (to taste)Kruiden en specerijen10 g
  • black pepper (ground)Kruiden en specerijen3 g
  • seasoning cube (crushed)Voorraadkast2 stukken

per portie

Voedingswaarden

645kcal

Koolhydraten
61 g
Eiwitten
33 g
Vetten
30 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Grill
  • Koekenpan
  • Steelpan
  • Blender
  • Mengkom
  • Keukentang

stap voor stap

Bereiding

  1. Season the tilapia

    • Score the cleaned tilapia on both sides.
    • Rub with crushed garlic, grated ginger, salt, black pepper, paprika and crushed seasoning cube.
    • Leave to marinate while preparing the rest.
    Stap 1
  2. Prepare the yam

    • Peel the yam and cut into thick slices.
    • Rinse the slices and pat them dry.
    Stap 2
  3. Fry the yam

    • Heat the vegetable oil in a frying pan.
    • Fry the yam slices until golden and tender, turning once.
    • Drain on paper and sprinkle with salt.
    Stap 3
  4. Make the tomato sauce

    • Blend the tomatoes, half of the onions and the chili pepper.
    • Cook the blend in a saucepan with a little oil until reduced and thick.
    • Season with salt and seasoning cube.
    Stap 4
  5. Make the paprika and onion sauce

    • Sauté the sliced onions in a little oil until soft.
    • Stir in the paprika and a little of the tomato sauce.
    • Cook briefly until fragrant and glossy.
    Stap 5
  6. Grill the fish over charcoal

    • Light the charcoal and let it burn down to glowing embers.
    • Grill the tilapia over the coals, turning carefully, until charred and cooked through.
    • Brush with a little oil while grilling.
    Stap 6
  7. Serve

    • Plate the grilled tilapia with the fried yam.
    • Spoon over the tomato sauce and the paprika and onion sauce.
    Stap 7