Hoofdgerecht
Garden Egg Sauce with Boiled Yam and Baked Mackerel
1 uVoor 4Nutri-Score B€€

recept van
@the.adim.family
wat u nodig heeft
white garden eggs (washed, stems removed)Groente en fruit8 stukken
onion (peeled, roughly chopped)Groente en fruit2 stukken
hot pepper (deseeded, chopped)Groente en fruit1 stuk
ground crayfish (ground)Vis30 g
palm oil (optional)Voorraadkast30 ml
salt (to taste)Kruiden en specerijen5 g
African yam (peeled, cut into chunks)Groente en fruit800 g
mackerel (cleaned, gutted)Vis2 stukken
vegetable oil (for brushing the fish)Voorraadkast20 ml
black pepper (ground)Kruiden en specerijen2 gper portie
440kcal
wat u gebruikt
stap voor stap
Blend the garden egg base
Cook the garden egg sauce
Peel and boil the yam
Bake the mackerel
Serve
meest gekookt eerst
@the.adim.family
@the.adim.family
@the.adim.family
@the.adim.family
@the.adim.family
@the.adim.family