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Garden Egg Sauce with Boiled Yam and Baked Mackerel
Hoofdgerecht

Garden Egg Sauce with Boiled Yam and Baked Mackerel

1 uVoor 4Nutri-Score B€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • white garden eggs (washed, stems removed)Groente en fruit8 stukken
  • onion (peeled, roughly chopped)Groente en fruit2 stukken
  • hot pepper (deseeded, chopped)Groente en fruit1 stuk
  • ground crayfish (ground)Vis30 g
  • palm oil (optional)Voorraadkast30 ml
  • salt (to taste)Kruiden en specerijen5 g
  • African yam (peeled, cut into chunks)Groente en fruit800 g
  • mackerel (cleaned, gutted)Vis2 stukken
  • vegetable oil (for brushing the fish)Voorraadkast20 ml
  • black pepper (ground)Kruiden en specerijen2 g

per portie

Voedingswaarden

440kcal

Koolhydraten
61 g
Eiwitten
20 g
Vetten
13 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Blender
  • Steelpan
  • Soeppan
  • Bakplaat
  • Oven
  • Vergiet

stap voor stap

Bereiding

  1. Blend the garden egg base

    • Combine the white garden eggs, onion, hot pepper and crayfish in a blender.
    • Blend to a smooth, thick purée.
    Stap 1
  2. Cook the garden egg sauce

    • Pour the blended mixture into a saucepan and bring to a simmer.
    • Add the palm oil, salt and extra chopped onion.
    • Stir and cook until the sauce thickens and the raw taste is gone.
    Stap 2
  3. Peel and boil the yam

    • Peel the African yam and cut it into chunks.
    • Rinse the chunks and place them in a pot of salted water.
    • Boil until fork tender, then drain.
    Stap 3
  4. Bake the mackerel

    • Season the cleaned mackerel with salt and black pepper and brush with vegetable oil.
    • Place on a baking tray and bake at 200 °C until cooked through and golden.
    Stap 4
  5. Serve

    • Serve the garden egg sauce with the boiled yam and baked mackerel.
    Stap 5