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Fufu with Egusi Soup and Assorted Meat
Hoofdgerecht

Fufu with Egusi Soup and Assorted Meat

1 u 30 minVoor 6Nutri-Score C€€
van @the.adim.family16 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

6 personen
  • egusi seeds (ground)Voorraadkast300 g
  • beef (cut into chunks)Vlees500 g
  • chicken (cut into pieces)Vlees500 g
  • shaki (cow tripe) (cleaned and cut into pieces)Vlees300 g
  • dried fish (soaked and deboned)Vis100 g
  • palm oilVoorraadkast120 ml
  • onion (chopped)Groente en fruit2 stukken
  • tomato (blended)Groente en fruit3 stukken
  • scotch bonnet pepper (blended)Groente en fruit2 stukken
  • spinach (chopped)Groente en fruit300 g
  • stock cubeVoorraadkast2 stukken
  • saltKruiden en specerijen10 g
  • cassava flourVoorraadkast400 g
  • waterOverig800 ml

per portie

Voedingswaarden

655kcal

Koolhydraten
63 g
Eiwitten
29 g
Vetten
32 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Soeppan
  • Koekenpan
  • wooden spoon

stap voor stap

Bereiding

  1. Cook the assorted meat

    • Season the beef, chicken and shaki with onion, stock cube and salt
    • Cover with water and simmer until tender
    Stap 1

  2. Prepare the egusi base

    • Blend the ground egusi seeds with a little water into a thick paste
    • Heat the palm oil in a pan and fry the blended tomato and scotch bonnet
    Stap 2

  3. Simmer the soup

    • Add the meat stock and the egusi paste in spoonfuls
    • Add the cooked meat, shaki and dried fish
    • Simmer gently until the oil rises to the surface
    Stap 3

  4. Add the vegetables

    • Stir the chopped spinach into the soup
    • Cook briefly and adjust the seasoning
    Stap 4

  5. Make the fufu

    • Bring the water to a boil and stir in the cassava flour
    • Turn and knead until smooth and stretchy
    Stap 5

  6. Serve

    • Serve the hot egusi soup with the fufu and assorted meat
    Stap 6
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