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Fufu with Egusi Soup and Assorted Meat
Hoofdgerecht

Fufu with Egusi Soup and Assorted Meat

1 u 30 minVoor 6Nutri-Score C€€
van @the.adim.family16 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

6 personen
  • egusi seeds (ground)Voorraadkast250 g
  • beef (cut into chunks)Vlees500 g
  • shaki (cow tripe) (cleaned and cut into strips)Vlees400 g
  • chicken pieces (breast, wings and drumsticks)Vlees600 g
  • palm oilVoorraadkast120 ml
  • onion (chopped)Groente en fruit2 stukken
  • scotch bonnet pepper (blended)Groente en fruit2 stukken
  • tomatoes (blended)Groente en fruit3 stukken
  • spinach (chopped)Groente en fruit300 g
  • stock cubesVoorraadkast2 stukken
  • saltKruiden en specerijen5 g
  • cassava flourVoorraadkast400 g
  • waterOverig1,2 liter

per portie

Voedingswaarden

618kcal

Koolhydraten
63 g
Eiwitten
29 g
Vetten
28 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Soeppan
  • Steelpan
  • Koekenpan
  • wooden spoon

stap voor stap

Bereiding

  1. Cook the assorted meat

    • Season the beef, shaki and chicken with chopped onion, stock cubes and salt
    • Cover with water and simmer until tender
    Stap 1

  2. Prepare the egusi base

    • Blend the ground egusi seeds with a little water into a thick paste
    • Blend the tomatoes, scotch bonnet and remaining onion
    Stap 2

  3. Fry the egusi

    • Heat the palm oil in a pot
    • Add the egusi paste and fry, stirring, until it firms up and releases oil
    Stap 3

  4. Simmer the soup

    • Add the blended pepper mix and the meat stock
    • Add the cooked assorted meat and simmer until the oil rises to the top
    Stap 4

  5. Add the greens and season

    • Stir in the chopped spinach
    • Season with salt and stock cube and cook briefly
    Stap 5

  6. Make the fufu

    • Bring the water to a boil in a saucepan
    • Stir in the cassava flour and turn until smooth and stretchy
    Stap 6

  7. Serve

    • Scoop the fufu into portions
    • Serve with the egusi soup and assorted meat
    Stap 7
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