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Chicken and Vegetable Stir Fry
Hoofdgerecht

Chicken and Vegetable Stir Fry

30 minVoor 4Nutri-Score B€€
van @two.plaid.aprons30 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • chicken breast (sliced into thin strips)Vlees600 g
  • vegetable oilVoorraadkast30 ml
  • garlic (minced)Groente en fruit3 stukken
  • ginger (grated)Groente en fruit15 g
  • broccoli (cut into small florets)Groente en fruit200 g
  • carrot (thinly sliced)Groente en fruit2 stukken
  • bell pepper (sliced)Groente en fruit1 stuk
  • snap peas (trimmed)Groente en fruit150 g
  • soy sauceVoorraadkast60 ml
  • oyster sauceVoorraadkast30 ml
  • honeyVoorraadkast15 ml
  • cornstarchVoorraadkast10 g
  • sesame oilVoorraadkast10 ml
  • black pepper (ground)Kruiden en specerijen1 g
  • rice (for serving)Granen300 g

per portie

Voedingswaarden

541kcal

Koolhydraten
71 g
Eiwitten
39 g
Vetten
11 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Wok
  • Mengkom
  • Steelpan

stap voor stap

Bereiding

  1. Mix the stir fry sauce

    • In a bowl, whisk the soy sauce, oyster sauce, honey, cornstarch, sesame oil and black pepper until smooth.
    • Set the sauce aside.
    Stap 1

  2. Cook the rice

    • Rinse the rice and cook it according to the package instructions.
    • Keep warm until serving.
    Stap 2

  3. Sear the chicken

    • Heat half of the vegetable oil in a wok over high heat.
    • Add the chicken strips and stir fry until golden and cooked through.
    • Transfer the chicken to a plate.
    Stap 3

  4. Stir fry the vegetables

    • Add the remaining oil to the wok.
    • Stir fry the garlic and ginger until fragrant.
    • Add the broccoli, carrot, bell pepper and snap peas and stir fry until crisp-tender.
    Stap 4

  5. Combine and glaze

    • Return the chicken to the wok.
    • Pour in the sauce and toss until everything is coated and the sauce thickens.
    Stap 5

  6. Serve

    • Serve the stir fry hot over the rice.
    Stap 6
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