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Cottage Cheese and Oat Protein Pancakes
Ontbijt

Cottage Cheese and Oat Protein Pancakes

20 minVoor 1Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • cottage cheese (low fat or regular)Zuivel60 g
  • plain flour (heaped tablespoon)Granen12 g
  • quick cook oats (rounded tablespoons)Granen20 g
  • baking powderVoorraadkast1 g
  • egg (medium)Zuivel1 stuk
  • lemon zest (zest of half a lemon)Groente en fruit1 stuk
  • sweetener (a few drops of vanilla sweetener)Voorraadkast1 ml

per portie

Voedingswaarden

256kcal

Koolhydraten
30 g
Eiwitten
16 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Koekenpan
  • Spatel

stap voor stap

Bereiding

  1. Mix the batter

    • Combine the cottage cheese, flour, oats, baking powder, egg, lemon zest and sweetener in a bowl.
    • Blend everything until smooth if you prefer no cottage cheese chunks.
    Stap 1
  2. Rest the batter

    • Leave the combined batter to sit so it firms up.
    Stap 2
  3. Cook the pancakes

    • Heat the nonstick frying pan over a low to medium heat.
    • Spoon the mix into small equal sized pancakes.
    • Cook one side, then flip and cook the other side until light and springy.
    Stap 3
  4. Serve

    • Pair with nut butter, honey or maple syrup and fresh fruit.
    Stap 4