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Prepable Protein Bagel Frittata Sandwiches
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Prepable Protein Bagel Frittata Sandwiches

35 minVoor 4Nutri-Score B€€
van @emthenutritionist39 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • protein bagelBakkerij4 stukken
  • egg whites (half a 500 g carton)Zuivel250 ml
  • eggsZuivel2 stukken
  • parsley (chopped)Groente en fruit15 g
  • basil (chopped)Groente en fruit15 g
  • spring onion (finely diced)Groente en fruit1 stuk
  • sun dried tomatoes (drained from oil and diced)Voorraadkast4 stukken
  • smoked applewood cheese (sliced)Zuivel4 stukken
  • saltKruiden en specerijen2 g
  • black pepperKruiden en specerijen1 g
  • olive oil (for oiling the dish)Voorraadkast10 ml

per portie

Voedingswaarden

425kcal

Koolhydraten
48 g
Eiwitten
30 g
Vetten
13 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Garde
  • Mengkom
  • Ovenschaal
  • Oven
  • Airfryer

stap voor stap

Bereiding

  1. Whisk the frittata mixture

    • Whisk the eggs and egg whites in a bowl with the chopped parsley, basil, diced spring onion and sun dried tomatoes.
    • Season with salt and pepper.
    Stap 1

  2. Bake the frittata

    • Pour the mixture into an oiled or non-stick baking dish sized so it cuts into 4 bagel-sized squares about 2 cm thick.
    • Bake at 200 °C fan until set, then let cool.
    Stap 2

  3. Assemble and freeze the bagels

    • Cut the frittata into 4 squares, one per bagel.
    • Place a slice of smoked cheese on each frittata square and close the bagel.
    • Wrap each bagel in foil and freeze for up to 3 months.
    Stap 3

  4. Reheat to serve

    • Thaw a bagel overnight in the fridge.
    • Warm in the air fryer or in the oven at 200 °C until the cheese has melted.
    • Add extra spinach and sliced tomatoes if you like.
    Stap 4
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