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Gut-Healthy Prawn and Chickpea Skillet with Feta
Hoofdgerecht

Gut-Healthy Prawn and Chickpea Skillet with Feta

40 minVoor 4Nutri-Score A€€
van @emthenutritionist39 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • chickpeas (drained (1 tin))Voorraadkast400 g
  • passataVoorraadkast500 g
  • chicken stock (made with 1 stock cube)Voorraadkast200 ml
  • sweet smoked paprika (1 tsp)Kruiden en specerijen5 g
  • chilli flakes (1 tsp)Kruiden en specerijen5 g
  • leek (diced)Groente en fruit1 stuk
  • red pepper (diced)Groente en fruit1 stuk
  • courgette (diced)Groente en fruit1 stuk
  • red onion (diced)Groente en fruit1 stuk
  • cherry tomatoes (halved)Groente en fruit150 g
  • garlic (cloves, chopped)Groente en fruit2 stukken
  • sun-dried tomato paste (heaped tbsp)Voorraadkast20 g
  • green olives (finely chopped)Voorraadkast12 stukken
  • jumbo raw prawnsVis300 g
  • red wine vinegar (or balsamic)Voorraadkast15 ml
  • lemon (zested)Groente en fruit1 stuk
  • extra virgin olive oil (plus extra for drizzling)Voorraadkast30 ml
  • feta (crumbled)Zuivel100 g
  • fresh parsley (chopped)Groente en fruit10 g
  • fresh dill (chopped)Groente en fruit10 g
  • wholemeal pitta (toasted, to serve)Bakkerij4 stukken

per portie

Voedingswaarden

360kcal

Koolhydraten
33 g
Eiwitten
24 g
Vetten
15 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Hapjespan
  • wooden spoon

stap voor stap

Bereiding

  1. Sweat the vegetables

    • Heat the olive oil in a deep pan.
    • Add the diced leek, red pepper, courgette, red onion and garlic with a pinch of salt.
    • Sweat until softened and cooked down.
    Stap 1

  2. Build the base

    • Add the chopped olives, smoked paprika, chilli flakes and sun-dried tomato paste.
    • Mix well and cook to release the flavours.
    Stap 2

  3. Simmer the stew

    • Tip in the drained chickpeas, cherry tomatoes, passata, stock, red wine vinegar and a crumble of feta.
    • Simmer to thicken and reduce, then mix and season to taste.
    Stap 3

  4. Cook the prawns off the heat

    • Drop in the raw prawns and turn off the heat.
    • Leave to stand until the prawns are cooked through.
    Stap 4

  5. Finish and serve

    • Finish with a good crumble of feta, chopped parsley, dill, lots of lemon zest and a drizzle of olive oil.
    • Serve with toasted wholemeal pitta for dunking.
    Stap 5
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