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Creamy Cajun White Bean Pasta
Hoofdgerecht

Creamy Cajun White Bean Pasta

35 minVoor 6Nutri-Score B€€
van @skyler_vibin11 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • pasta (any short shape, from a box)Granen450 g
  • bell pepper (sliced)Groente en fruit1 stuk
  • onion (sliced)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit3 stukken
  • oil (optional, for cooking)Voorraadkast15 ml
  • white northern beans (2 cans, drained and rinsed)Voorraadkast480 g
  • nutritional yeast (tablespoons)Voorraadkast4 stukken
  • Cajun seasoning (to taste)Kruiden en specerijen10 g
  • vegan chicken or veggie brothVoorraadkast240 ml
  • pasta water (reserved from cooking)Overig120 ml
  • vegan Parmesan cheese (grated)Vers30 g
  • vegan cheddar cheese (shredded)Vers60 g
  • plant-based chickenVers200 g
  • Sazón seasoningKruiden en specerijen5 g
  • chicken seasoningKruiden en specerijen5 g

per portie

Voedingswaarden

404kcal

Koolhydraten
67 g
Eiwitten
18 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Soeppan
  • Koekenpan
  • Blender
  • Vergiet

stap voor stap

Bereiding

  1. Cook the pasta

    • Bring a large pot of salted water to a boil and cook the pasta until al dente.
    • Reserve some pasta water, then drain the pasta.
    Stap 1

  2. Sauté the vegetables

    • Heat the oil in a frying pan and add the sliced bell pepper and onion.
    • Cook until softened, then add the minced garlic and cook briefly until fragrant.
    Stap 2

  3. Cook the plant chicken

    • Add the plant-based chicken to the pan and season with Sazón and chicken seasoning.
    • Cook until golden and cooked through.
    Stap 3

  4. Blend the white bean sauce

    • Blend the white northern beans with the nutritional yeast, Cajun seasoning and broth until smooth.
    • Blend longer for a smoother texture, adding pasta water to loosen.
    Stap 4

  5. Combine and finish

    • Pour the blended sauce into the pan with the vegetables and chicken.
    • Stir in the vegan Parmesan and vegan cheddar and warm through, loosening with pasta water if needed.
    • Toss with the drained pasta and serve.
    Stap 5
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