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Pizza Beans on Toast
Hoofdgerecht

Pizza Beans on Toast

25 minVoor 3Nutri-Score B€€
van @skyler_vibin11 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

3 personen
  • flame-grilled bell peppers (sliced)Groente en fruit100 g
  • onion (sliced)Groente en fruit100 g
  • butter beans (canned, rinsed and drained)Voorraadkast480 g
  • garlic powderKruiden en specerijen3 g
  • onion powderKruiden en specerijen3 g
  • saltKruiden en specerijen2 g
  • black pepper (ground)Kruiden en specerijen1 g
  • oregano (dried)Kruiden en specerijen2 g
  • nutritional yeastVoorraadkast12 g
  • pasta sauce (tomato and chili based)Voorraadkast240 ml
  • vegan parmesan cheese (grated)Vers28 g
  • rustic Italian bread (sliced and toasted)Bakkerij6 stukken
  • avocado (mashed)Groente en fruit1 stuk
  • fresh basil (leaves)Groente en fruit8 g
  • vegan feta (crumbled)Vers40 g

per portie

Voedingswaarden

403kcal

Koolhydraten
58 g
Eiwitten
18 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Sauté the peppers and onions

    • Heat a frying pan over medium heat.
    • Add the bell peppers and onion and cook until softened and lightly charred.
    Stap 1

  2. Add the beans and seasoning

    • Add the rinsed butter beans to the pan.
    • Season with garlic powder, onion powder, salt, pepper and oregano.
    • Stir in the nutritional yeast.
    Stap 2

  3. Simmer with the sauce

    • Pour in the pasta sauce and stir to coat the beans.
    • Simmer until hot and slightly thickened.
    • Stir in the vegan parmesan.
    Stap 3

  4. Toast the bread and assemble

    • Toast the sliced Italian bread.
    • Spread a little mashed avocado on each slice.
    • Spoon the pizza beans on top.
    • Finish with fresh basil and crumbled vegan feta.
    Stap 4
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