Skip to content
Menu
Creamy Herbed Orzo with Salmon
Hoofdgerecht

Creamy Herbed Orzo with Salmon

35 minVoor 1Nutri-Score C€€
van @thehealthyhophead18 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • olive oil (for drizzling)Voorraadkast15 ml
  • salmon fillet (skin on or off, patted dry)Vis1 stuk
  • orzo (dry)Granen45 g
  • spinach (a handful, fresh)Groente en fruit30 g
  • cream (or half & half, plus extra for serving)Zuivel45 ml
  • chicken broth (or broth of choice)Voorraadkast45 ml
  • garlic powder (to taste)Kruiden en specerijen2 g
  • Italian seasoning (to taste)Kruiden en specerijen2 g
  • salt (to taste)Kruiden en specerijen2 g
  • black pepper (to taste)Kruiden en specerijen1 g

per portie

Voedingswaarden

560kcal

Koolhydraten
38 g
Eiwitten
30 g
Vetten
32 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Ovenschaal
  • Oven

stap voor stap

Bereiding

  1. Preheat the oven

    • Preheat the oven to 350 °F (175 °C).
    Stap 1

  2. Assemble the dish

    • Drizzle the olive oil into a small baking dish.
    • Add the spinach and orzo, then place the salmon fillet on top.
    Stap 2

  3. Add cream, broth and seasonings

    • Pour in the cream and broth around the salmon.
    • Season with garlic powder, Italian seasoning, salt and pepper to taste.
    Stap 3

  4. Bake covered

    • Cover the dish with foil or parchment paper.
    • Bake for 20 minutes, checking and stirring the orzo halfway through.
    Stap 4

  5. Bake uncovered until golden

    • Remove the cover and bake until the salmon is slightly golden.
    Stap 5

  6. Finish and serve

    • Let the dish cool slightly.
    • Stir in a dollop of extra cream to make it creamier and enjoy.
    Stap 6
Download Mezze