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Creamy High-Protein Udon Noodles
Hoofdgerecht

Creamy High-Protein Udon Noodles

20 minVoor 2Nutri-Score C€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • udon noodles (fresh or vacuum-packed)Granen400 g
  • chicken breast (thinly sliced)Vlees250 g
  • garlic (minced)Groente en fruit3 stukken
  • soy sauceVoorraadkast30 ml
  • oyster sauceVoorraadkast15 ml
  • honeyVoorraadkast10 g
  • milkZuivel200 ml
  • cream cheese (softened)Zuivel60 g
  • parmesan (grated)Zuivel30 g
  • butterZuivel20 g
  • black pepper (freshly ground)Kruiden en specerijen2 g
  • spring onion (sliced)Groente en fruit2 stukken

per portie

Voedingswaarden

798kcal

Koolhydraten
95 g
Eiwitten
43 g
Vetten
28 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
  • Mengkom
  • Garde

stap voor stap

Bereiding

  1. Mix the sauce

    • In a bowl, whisk the soy sauce, oyster sauce and honey together.
    • Stir in the milk and cream cheese until smooth.
    Stap 1
  2. Cook the chicken

    • Melt the butter in a frying pan over medium heat.
    • Add the chicken and sear until golden and cooked through.
    • Add the garlic and fry until fragrant.
    Stap 2
  3. Cook the udon

    • Boil the udon noodles in a saucepan until tender, then drain.
    Stap 3
  4. Make it creamy

    • Pour the sauce mixture into the pan with the chicken.
    • Add the drained udon and toss until the noodles are coated and the sauce thickens.
    • Season with black pepper.
    Stap 4
  5. Serve

    • Plate the noodles, sprinkle with parmesan and spring onion.
    Stap 5