Skip to content
Menu
Creamy Tuscan Chicken
Hoofdgerecht

Creamy Tuscan Chicken

35 minVoor 4Nutri-Score C€€
van @abbys.apron10 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • chicken breast (pounded thin to an even thickness)Vlees4 stukken
  • onion (large, diced)Groente en fruit0,5 stukken
  • garlic (cloves, diced)Groente en fruit3 stukken
  • sun dried tomatoes (in olive oil, chopped)Voorraadkast60 g
  • parmesan (freshly grated)Zuivel50 g
  • spinach (fresh)Groente en fruit60 g
  • heavy creamZuivel240 ml
  • Italian seasoningKruiden en specerijen3 g
  • olive oilVoorraadkast30 ml
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

437kcal

Koolhydraten
7 g
Eiwitten
36 g
Vetten
30 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Keukenthermometer
  • Keukentang

stap voor stap

Bereiding

  1. Prepare the chicken

    • Pound the chicken breasts thin until they are all the same thickness.
    • Season both sides with salt and pepper and set aside.
    Stap 1

  2. Sear the chicken

    • Dice the onion and garlic.
    • Heat olive oil in a pan and cook the chicken for 3-4 minutes on each side, until the internal temperature reaches 165 °F (74 °C).
    • Set the chicken aside.
    Stap 2

  3. Build the sauce base

    • Lower the heat and sauté the onion and garlic in olive oil for 1-2 minutes.
    • Add the sun dried tomatoes and Italian seasoning and cook for another minute.
    • Add the spinach and let it cook down.
    Stap 3

  4. Make it creamy

    • Add the cream, parmesan, salt and pepper and bring to a simmer.
    • Lower the heat and return the chicken to the pan.
    • Let it finish cooking for 6-7 minutes.
    Stap 4

  5. Serve

    • Serve with your favorite pasta or enjoy on its own.
    Stap 5
Download Mezze